| Congrats! You have become a mother. Just | | | | time for doing this as it can be done at home |
| remember that your body and mind had to do lot | | | | watching the TV, at the shopping mall or even |
| of adjustment during pregnancy and delivery. So | | | | while queuing up at the bus stand. |
| give it a little time to come back to normal before | | | | While doing any kind of fitness exercise after |
| thinking how to lose weight after delivery. | | | | delivery you should be very cautious. Don't |
| The good news is that some baby fat will | | | | overdo it. Whenever you feel any discomfort like |
| disappear on its own as time passes. It will not | | | | dizziness or palpitations, just stop. |
| happen overnight as the weight you have put on | | | | If you are not able to take out any time for |
| was over a period of nine months. | | | | exercises, don't fret. The physical activities which |
| How soon you will be able to get rid of those | | | | are involved in looking after a baby is enough of a |
| extra pounds depends on many factors including | | | | exercise at the beginning of the period after |
| your state of health. One is advised to wait for at | | | | delivery. |
| least six weeks before starting on a strenuous | | | | After six weeks of delivery, you would have |
| exercise regime. | | | | settled down to some kind of routine with the |
| Exercise and your eating habits are two main | | | | baby, and then you can think of your exercise |
| ways to reduce your bulging tummy. The period | | | | schedule in a proper manner. Moderate exercise |
| required to start any fitness exercise normally | | | | like walking or swimming can be undertaken to |
| depend on the type of childbirth you had (vaginal | | | | lose weight after delivery. |
| or caesarian). But there are certain exercises like | | | | Don't undertake dieting after childbirth to lose |
| pelvic tilt and Kegel crunches which can be started | | | | weight as you will require more energy what with |
| even after one day of delivery. | | | | all the new responsibilities of the baby... even more |
| These exercises will help you in strengthening | | | | so if you are breast feeding. So instead, |
| your vaginal muscles as well as toning them. If | | | | concentrate on having a balanced healthy diet full |
| possible you should make Kegel exercises a part | | | | of fruits, vegetables, lean meats, salads and whole |
| of your life. The best part of this particular | | | | meal foods. |
| exercise is that you need not take out any special | | | | |