| If you have ever been on a diet, you know the | | | | protein in every meal. Finally, they exercise 3-4 |
| results are usually unsatisfactory. Dieting regimes | | | | times a week, combining cardio activity with |
| do little to teach your body the best way to burn | | | | strength training. The results are fantastic. |
| fat. | | | | This doesn't mean that they never indulge. In |
| Most diets are filled with strange concoctions, odd | | | | fact, they plan to have occasional indulgences. |
| food combinations, and very little nutrition. You | | | | Since they are eating and exercising properly, |
| wouldn't expect your car to function well on | | | | having a treat every now and then doesn't have |
| tainted gas, so why do you think your body will | | | | a major impact, and they don't end up with out |
| work well on strange, chemical-laden foods? | | | | of control cravings. |
| Diets Fail Consistently | | | | Teach your body to Burn Fat Again |
| With a quarter of men and a third of women in | | | | Kids naturally eat well unless they are directed |
| this country on diets at any given time, why are | | | | otherwise. They run around and enjoy life in ways |
| we an obese nation? Could it be the fact that | | | | adults seem to have forgotten. If your goal is to |
| 95% of dieters regain what they lost in a year? | | | | burn fat, you need to return to your childhood, at |
| Perhaps it is because the foods taste awful and | | | | least in the way you eat. |
| the lifestyle isn't sustainable. | | | | Plan for several smaller meals a day, or three |
| The attraction is, of course, the promise of losing | | | | slightly larger ones and a couple of nutritious |
| weight quickly. Add celebrity endorsements and | | | | snacks. An apple and a handful of raw almonds will |
| encouragement from the $34 billion diet industry, | | | | fill you up and keep you going. The apple may |
| and it is hard to resist at least trying each new | | | | have some natural sugars, but the almonds will |
| fad diet that comes down the pike. But this rarely | | | | slow down the digestion and help steady your |
| accomplishes anything. | | | | blood sugar level. That means no crash an hour |
| So, do I give up? | | | | later. |
| NO! Don't give up on losing that unwanted fat. | | | | Find a trainer at your gym and learn how to |
| Instead, learn how to turn your body into a fat | | | | combine strength training and cardio in a workout |
| burning machine. You can do this in a few simple | | | | that takes 30 minutes or so. Get a buddy to |
| steps. The first step is to stop dieting. | | | | work out with you and you will stick to your |
| The people I know who stay lean and healthy eat | | | | routine better. |
| good, natural, organic foods that are full of | | | | Eliminate refined foods, artificial sweeteners, |
| nutrients and taste great. They eliminate things | | | | unhealthy fats, and chemically laden ingredients |
| such as processed sugars, refined foods, fast | | | | from your diet. You will not only rediscover the |
| food, artificial ingredients and sweeteners. | | | | best way to burn fat, you will find that you enjoy |
| Instead, they purchase lots of fruits and | | | | your life once again. |
| vegetables. They drink only water and have some | | | | |