| For many people there just isn't enough time in | | | | Starvation diets, or weight loss programs that use |
| the day, and that means taking the time to | | | | system flush strategies are the wrong way to go |
| prepare healthy meals, getting enough exercise, | | | | about losing weight rapidly. Not only will you be |
| and keeping stress levels low just goes out the | | | | doing yourself harm, but the weight loss is likely |
| window. Recently at The Skinny On Fat Loss we | | | | to be temporary, and thus you've put yourself in |
| wrote a review on the new Everloss diet and one | | | | danger for no good reason. |
| of the promises of the program is that the end | | | | What we liked when we reviewed the Everloss |
| user will lose as much as 23 lbs a month while on | | | | diet was the fact that the folks promoting this |
| the program. | | | | system have actually come up with a |
| Though we found the methods used in the | | | | fundamentally sound diet and exercise plan that |
| Everloss diet to be safer than many other rapid | | | | exposes clients to none of the risks usually |
| weight loss strategies it still left us asking the | | | | associated with these rapid weight loss internet |
| question, is rapid weight loss really that safe? | | | | fad diets. It does stretch credulity somewhat that |
| The answer is, it depends. We've all seen the | | | | it is possible to lose 23 lbs in a single month with |
| show, The Biggest Loser. Those people are losing | | | | these methods, but it is certainly possible if you |
| weight rapidly. In fact, that's the whole goal. They | | | | want to put a little work into it. |
| are doing so under the watchful eye of | | | | So rapid weight loss is indeed possible, but must |
| professional dieticians, and personal fitness | | | | be approached intelligently, and remember that |
| trainers, so no doubt they are getting the best | | | | eating a balanced diet and exercising regularly |
| advice possible. Obviously, aside from the potential | | | | should be part of any weight loss plan. Consulting |
| of heart attack, it can't be that unhealthy to lose | | | | a licensed physician, a dietician and employing the |
| weight rapidly providing you go about it the right | | | | services of a personal trainer are all |
| way. The producers of the show wouldn't risk a | | | | recommended before you undertake any of |
| hefty lawsuit by putting contestants in mortal | | | | these plans. |
| danger. | | | | |