| Are you looking for an easy way to lose weight? | | | | have diuretic properties. Fibers in leek promote |
| You are obviously not alone! There are so many | | | | intestine's motility and reduce fat absorption. So it |
| complicated weight loss methods and diets that | | | | helps to lose weight. Additionally, leeks have |
| lead people to give up quite quickly! It is often | | | | antiseptic and anti-arthritic properties. |
| suggested to eat more vegetables and fewer | | | | Diet suggestions |
| carbohydrates to lose weight. That is true! But did | | | | Leek soup is a great idea for anybody who wants |
| you know that leek has particular properties | | | | to lose weight easily. But you need to respect |
| helping to lose fat and weight. Let's see a few of | | | | these two following rules: |
| them! | | | | 1) Eat leeks the way you want (salads or soups) |
| The scientific name for leek is Allium | | | | avoiding to include a lot of vegetal or animal fat (a |
| ampeloprasum var. porrum. It belongs to the | | | | few drops of olive oil and lemon juice would be |
| family of the Alliaceae along with onion, shallots | | | | enough). |
| and garlic. | | | | 2) Eat leeks, others vegetables, fruits and drink a |
| Energetic Value | | | | lot of fluid (0% calories) for two or three days. |
| How many calories are in leeks? Boiled leeks | | | | After this short period of time, eat as usual but |
| energetic value per 100 g (3.5 oz) is 70 Kcal. It is | | | | healthy food such as low fat protein (fish or |
| a vegetable very low in calories and low in | | | | skinless chicken), wholegrain carbohydrates and |
| saturated fat. | | | | good fat (avoid Saturated and Trans Fats). After |
| Nutritional Value | | | | a reasonable period (1 week for example), go |
| Leek provides a lot of dietary fiber. It supplies a | | | | back on leek diet. |
| great amount of calcium, potassium, iron, vitamins | | | | How did you find these counsels? To be honest |
| A, B9 (folic acid), and C. This vegetable contains | | | | with you, you cannot expect to lose plenty of |
| also vitamins E, B6, K, manganese, magnesium, | | | | pounds just in few days with such a diet. It will |
| and beta-carotene (in the green stems). | | | | take a reasonable time along with sincere efforts |
| Properties | | | | to maintain a healthy balanced diet. |
| Leek reduces cholesterol levels and may offer | | | | Now, if you need an effective support |
| protection against cancer thanks to its sulfur | | | | programme to lose weight quickly but safely, I |
| compounds. It helps maintaining a healthy heart | | | | suggest you to visit 2 different web-sites. Choose |
| too. Because it is low in sodium and high in | | | | the most suitable method according to your |
| potassium, leek can help to fight water retention. | | | | situation and personality! |
| Fructosans (polysaccharides of fructose) in leeks | | | | |