| Losing weight can present numerous challenges | | | | Calorie shifting also prevents the body from |
| and if you have spent any amount of time on a | | | | adapting to your diet, which is the reason most |
| low calorie, low carbohydrate or low fat diet in the | | | | other diets slow down or hit weight loss plateaus. |
| past then you likely ended up feeling deprived or | | | | It has been found that your body will start to |
| with results that were slow at best. Calorie | | | | adapt to any change in your diet within a few |
| shifting is a method for achieving fast weight loss | | | | days. In calorie shifting you use this knowledge to |
| that has built-in "cheat days" that actually speed | | | | your advantage by shifting the number of calories |
| up fat loss and these diets are starting to take | | | | you consume every few days. This keeps the |
| over the diet industry. | | | | body confused and never lets it settle into the |
| Unlike other diets, these plans do not require you | | | | diet and slow your weight loss. Using one of these |
| to give up entire food groups or force the dieter | | | | plans is like giving your metabolic rate a shot in |
| to restrict calories for long periods. A person | | | | the arm every few days and this leads to faster |
| following a calories shifting diet will need to eat the | | | | results. |
| right foods, in other words, you cannot expect to | | | | The cycle of a calorie shifting diet can span over |
| eat fast food and chocolate all day long and get | | | | a week or more with scheduled diet days in which |
| fast results but these plans certainly give the | | | | you are monitoring your calorie intake followed by |
| dieter many freedoms not found in other diet | | | | up to three days "off" your diet in which you can |
| plans. | | | | eat whatever you like without the normal diet |
| Calorie shifting is much as it sounds, you shift | | | | restrictions. These off days keep your |
| your calorie intake during the day and over the | | | | metabolism strong but they also make these |
| course of the week and this constant variation | | | | types of diets extremely easy to follow as the |
| keeps the body confused and this keeps the fat | | | | dieter can expect regular breaks from dieting. |
| burning metabolism high. For instance, these diets | | | | Calories shifting diets have gained much attention |
| show how the body processes types of foods | | | | in the past few years because they have |
| differently during the day, a carbohydrate eaten | | | | provided an alternative to overly restrictive and |
| early in the morning will likely be completely | | | | slow diets of the past. If you would like to |
| burned up and used for energy however this | | | | experience faster weight loss that gives you |
| same carbohydrate eaten before bedtime is | | | | regular breaks from the diet, then you will likely |
| more likely to be turned to fat. | | | | be pleased with calories shifting. |