| Wan to lose 10 pounds in 3 days? When it comes | | | | kitchen, in your bathroom, in your locker at |
| to losing weight, the most challenging thing can be | | | | school) so that you are constantly reminding |
| getting started. People just do not know what to, | | | | yourself of this goal. |
| when to do it, or even how to do it. If you are | | | | Most people like to the place one on the |
| one of these people then this article is definitely | | | | refrigerator. We all know where the temptations |
| for you. Whether you want to lose 10 pounds in 3 | | | | start to kick in, so placing your goal in your |
| days, 20 pounds in 2 months, or even just a | | | | 'temptation zones' is a good way to remind |
| couple of pounds in a week, I have the perfect | | | | yourself. |
| system for you. | | | | Of course anyone can set goals, this is not the |
| The number one step to losing weight is to set a | | | | hard part; in order to make the goals attainable, |
| reasonable goal. Goals need to be used like | | | | you must set practical goals. If you have a goal |
| milestones are used on highways. Just as without | | | | of losing 30 pounds in 5 days, this probably is not |
| a milestone, you will have no idea of where you | | | | going to happen. Setting such unrealistic goals will |
| are going, without a goal, you will have no clue of | | | | nullify the very effect of goal setting. |
| how much work you have to do to finally start | | | | Whenever you set unrealistic goals and fail to |
| losing weight. | | | | accomplish them, you will be disappointed and |
| You should ask yourself some questions: | | | | frustrated with yourself and your weight loss |
| 1. How much weight you want to lose? | | | | effort. |
| 2. By when do you expect to lose all the weight? | | | | It is INDEED possible for someone to lose 10 |
| You should write these answers down. Writing | | | | pounds in 3 days. You just have to have the right |
| your goals down is a great way to train your | | | | mindset and follow through on all of your goals. If |
| brain to never forget them! Now take that sheet | | | | losing that much sounds like it is too much for |
| of paper and make as many copies as you can | | | | you, then you should pick a more realistic goal |
| of it. Once this is done, stick the copies | | | | that fits you. |
| everywhere you can (around your room, in your | | | | |