| If your goal is to lose weight now then I would | | | | food from your cheat day into body fat and by |
| like to share a way you can eat and exercise that | | | | the end of the next dieting week you are leaner |
| will allow you to lose 2 pounds every week | | | | and weight less. |
| without hitting a plateau. You want this weight to | | | | 2. Keep carbohydrates low in the evenings. |
| be fat loss and the tips found below are designed | | | | Carbohydrates are used up by your body during |
| to keep your fat burning metabolism peaked as | | | | the day when your energy requirements are high. |
| you move through your week. If you would like | | | | But when the evening rolls around your natural |
| to learn how to get this weight off then I | | | | energy levels drop as you prepare for sleep. |
| encourage you to take a couple of minutes to | | | | Carbohydrates eaten at this time of the day are |
| read on. | | | | more likely to be stored as fat slowing your |
| Lose Weight Now | | | | weight loss. |
| 1. Diet strictly then cheat. When you diet strictly | | | | 3. Add intensity to your exercise and explode |
| you lose weight but you also lower your fat | | | | your weekly fat loss. You will maximize your |
| burning metabolism. If you continue to restrict | | | | weight loss by mixing up the pace of your cardio |
| your calories for too long you will bottom out | | | | exercise. Simply warm-up for a few minutes then |
| your metabolism and hit a weight loss plateau. | | | | continually alternate between short periods of high |
| The way to keep your metabolism high is | | | | pace/intensity and low pace/intensity. This boost |
| to...well...cheat. Take one day a week and eat your | | | | your metabolism and you burn up to 9 times |
| favorite foods and this one high-calorie day | | | | more fat. |
| springs your metabolism back up to near normal | | | | If you need to lose weight now then follow these |
| levels. | | | | diet and exercise tips to get the weight off. You |
| Worried about gaining weight from this cheat | | | | can learn more about how to make these work |
| day? Because your metabolism rebounds so fast | | | | for you by following the links below. |
| your body does not have time to convert the | | | | |