| A healthy diet should include foods from the four | | | | are essential nutrients that vegetarians might be |
| main food groups. One of the best ways to lose | | | | at risk of not getting unless they pay particular |
| weight is to follow the food pyramid and eat the | | | | attention to their foods. |
| suggested servings of each food group for your | | | | Soy is comparable to animal protein and should be |
| age. This method of healthy eating does require | | | | included in a daily diet if you are a vegetarian. |
| planning and you need to have a copy of the | | | | Other sources of protein include |
| food pyramid in front of you as you plan your | | | | * Dry beans |
| menu for the week. Planning a weekly menu is a | | | | * Peas |
| good way to get started and once you do this | | | | * Lentils |
| for several weeks, the kinds and amounts of | | | | Most Recommended Tips for Lose Weight With A |
| foods that you should be eating will soon become | | | | Healthy Diet |
| clear to you. | | | | Some grains and vegetables are also good |
| Most Recommended Tips for Lose Weight With A | | | | sources of protein. Soy milk and tofu are good |
| Healthy Diet | | | | sources of calcium and green leafy plants are a |
| Although junk food is a no-no when you are on | | | | good source of iron. |
| a diet, many people who do eat healthy foods still | | | | Even if you are not a vegetarian, these foods will |
| indulge in their favorite snacks from time to time. | | | | help to complement your diet and help you to feel |
| There is nothing wrong with treating yourself | | | | full. All dieters should include a multi-vitamin and |
| from time to time as long as you don't make it a | | | | mineral supplement just to make sure. Drinking at |
| practice or overindulge. There are also differences | | | | least 8 glasses of water a day helps to flush out |
| in what vegetarians term "healthy foods", so if | | | | the burned calories and keep your body |
| you don't eat meat, it does mean that you | | | | functioning the way it should. |
| exclude all animal proteins from your diet. Proteins | | | | |