| When most people think about losing weight the | | | | American diet with the one that I just outlined |
| last thing they have on their mind is that the | | | | you would begin to lose weight as a result. The |
| process will be fun. The reason most people think | | | | American diet today consists of way too many |
| this way is because they associate diets with a | | | | calories and large quantities of salt, sugar and |
| constant feeling of hunger and deprivation. A | | | | unnecessary processed foodstuffs. Getting back |
| method of eating that is rich in nutrients and | | | | to a basic meal that was served around American |
| quality foods can replace a traditional American | | | | tables 30-40 years ago will dramatically cut |
| diet and weight will be lost but there will be no | | | | pounds off of your body without any suffering in |
| suffering in the process. | | | | the process. |
| I'm not talking about some type of fad diet that | | | | If you add to this program a simple exercise |
| has you lose extreme amounts of weight over a | | | | regime that consists of walking 20-30 minutes 3-5 |
| short period of time. Those types of diet always | | | | times per week you will speed up weight loss |
| fail. What I'm talking about is a diet that contains | | | | considerably. Most people are way too sedentary |
| high quantities of fresh fruits, fresh vegetables, | | | | compared to the lives of those 30-40 years ago. |
| copious amounts of whole grains, sparing amounts | | | | Life has gotten easier and as a result people have |
| of lean meats, and lots of fish. Also, it is important | | | | gotten lazy. These two simple components, a |
| that you prepare these foods yourself so that | | | | good healthy diet in combination with a moderate |
| you know exactly what goes into each dish that | | | | exercise program will have you losing weight in no |
| you put on the table. | | | | time. |
| If you were to simply replace the typical | | | | |