| Over two-thirds of American adults are | | | | process is repeated. With each new attempt, |
| overweight or obese. That's quite a high | | | | there is often more weight to lose than there |
| percentage of adults who have a need to shed a | | | | was initially! |
| little or a lot of fat! The only way to do this is | | | | Most Recommended Tips for Losing Weight One |
| one pound at a time! | | | | Pound at a Time! |
| Many overweight individuals wish and hope for a | | | | Successful Weight Loss Strategies |
| quick cure to their weight problems. They'll try | | | | If you want to lose weight successfully, you must |
| anything that promises instant results! | | | | realize, first, that there are no miracle diets or |
| Unfortunately, these ‘miracle weight loss' | | | | products that will blast away the fat! You didn't |
| products are scams! They may help a person | | | | gain the weight overnight! You aren't going to |
| shed some water weight, initially. But, the fat | | | | lose it overnight, either! You will have to put |
| isn't going anywhere without a little effort on that | | | | forth effort to lose the fat, one pound at a |
| person's part! | | | | time! Even after you've shed those extra |
| Most Recommended Tips for Losing Weight One | | | | pounds, you will have to continue to work at |
| Pound at a Time! | | | | controlling your weight, if you wish to keep the |
| For those of you who have tried weight loss | | | | fat off! |
| diets or are thinking about trying one, consider all | | | | In an article on Consumer Reports.org which rates |
| the dieters who have tried the same diets and | | | | various popular diets, Cathy Nonas, R.D., M.S., (an |
| failed. The number one reason for permanent | | | | obesity researcher at North General Hospital in |
| weight loss failure is the inability to stick with the | | | | New York) states, "The best diet is the one you |
| diet! | | | | can stay on." Consumer Reports goes on to say |
| Many individuals become ‘yo-yo' dieters. | | | | that "adherence is important…To maintain lost |
| They try one diet for awhile, lose a few pounds, | | | | weight, dieters must permanently reduce their |
| quit the diet, gain back the weight (and then | | | | calorie intake, because they will need fewer |
| some), and move on to another diet. The | | | | calories to fuel their now-smaller body. |