| 1. Ensure that at each meal you eat is made up | | | | are up, it is a excellent idea to resume the walking |
| of high protein, low fat food. Good sources of | | | | to keep the weight off and enhance muscle tone. |
| protein include unprocessed meat, eggs, fish, | | | | A good walking strategy should look something |
| legumes, soy and tofu products. Many people find | | | | like this: |
| their weight loss efforts improved dramatically | | | | - Week 1: 0.7 km in 12 minutes 3 times weekly |
| when they become vegetarian, or include more | | | | - Week 2: 1 km in 10 minutes 3 times weekly |
| vegetarian protein in their diet. | | | | - Week 3: 1.3 km in 13 minutes 3 times weekly |
| 2. Cut out all refined carbohydrates. If you | | | | - Week 4: 1.3 km in 13 minutes 4 times weekly |
| continue to eat products made from refined | | | | - Week 5: 1.7 km in 20 minutes 4 times weekly |
| carbs, you will not lose weight period, and you can | | | | - Week 6: 1.7 km in 17 minutes 4 times weekly |
| certainly forget about quickly. If you are a refined | | | | Hopefully after week six you will discover you |
| carb lover, you must make a some changes to | | | | actually look forward to the exercise and want to |
| your diet. Never opt for white bread, choose | | | | continue! For this you will find a pedometer very |
| brown, rye or black bread with as little or very | | | | useful which will measure the distance you have |
| few additives. If you find yourself craving | | | | walked. Pedometers can be bought cheaply in any |
| something sweet, do not reach for biscuits or | | | | sports shop. |
| cookies. Choose a piece of fruit. | | | | 5. Cut out all dairy foods. It is no accident that |
| 3. Cut right down, or eliminate alcohol. Alcohol | | | | baby calves fed on their mother's milk, become |
| contains boat loads of useless empty calories and | | | | massive adult animals. We as human beings are |
| will not help your weight loss goals in the least. If | | | | not designed to drink the milk from any another |
| you do not want to stop drinking alcohol entirely | | | | species, and certainly not well into adulthood - |
| pick a dry or a sparkling white wine. | | | | however we insist on drinking the milk from an |
| 4. If you really can't abide the idea of exercising | | | | animal that as an adult weighs on average around |
| then just begin a walking strategy. The plan should | | | | 1200lbs. And then wonder why we become |
| last for 6 weeks, even though you will with any | | | | overweight. |
| luck have lost the weight before the six weeks | | | | |