| I don't want you to get stressed out and | | | | increase. You can eat them knowing exactly what |
| completely change the way you eat overnight. | | | | they will do for your body. |
| That is the failure of so many who try to change | | | | You can even eat the most fattening food on |
| their diet to lose weight. | | | | your list if you want. The most fattening food on |
| They read about some new diet plan that they | | | | your list will not increase your fat % by more |
| think they can follow and they resolve to do it. It | | | | than 1% in a single day. And you have a list of |
| starts out OK and they lose a few pounds. | | | | foods that you enjoy that can reduce your |
| In just a few weeks though... sometimes the | | | | amount of fat by that same amount in just one |
| very week after they start... one of two things | | | | day. So why not eat it and eat the other food to |
| happen: | | | | balance it out the next day? |
| 1. They stop losing weight. The dreaded plateau. | | | | That really is power... the power that comes with |
| It's discouraging and they give up. | | | | knowledge. |
| -or- | | | | So don't worry about your will power. Don't |
| 2. The diet isn't really something they enjoy... or it | | | | worry that you might not be able to attain your |
| doesn't really fit with their lifestyle... or it's just too | | | | target weight. You can. It's just numbers. It's not |
| restrictive and they start craving something not | | | | about will power. You don't need any will power to |
| allowed on the diet. | | | | succeed at all. |
| One or both of those things lead them to stop | | | | All you need is to start gathering the data so that |
| the diet or temporarily cheat... or binge. They feel | | | | you know what each food you like to eat does |
| guilty. | | | | to your body. Then you eat the foods you enjoy |
| That didn't work before. It's not going to work | | | | that do what you want to your body. |
| now. | | | | There is nothing to worry about. There is |
| Stop the guilt trips on yourself. It just doesn't | | | | everything to be happy about. So... don't worry. |
| work. This isn't about feeling guilty. It isn't about | | | | Be happy. |
| rules. It isn't about will power. | | | | You are now on the path to having your dream |
| None of those things worked before and I am | | | | body. You simply can't fail with this method. You |
| not advocating that you try them again. | | | | also can't find a better diet plan because this |
| There is never a reason to feel guilty when losing | | | | method encompasses and includes every other |
| weight. Instead, simply record what you eat and | | | | diet plan. |
| measure the results every day. Average those | | | | You can do the low carb diet next week. |
| results over the week and calculate the deltas... | | | | The following week, you can do a vegetarian diet. |
| how much fat you gained or lost... how much your | | | | The week after you can do a carnivore diet. |
| percentage of fat changed, etc). | | | | All diet plans are included. You will never get tired |
| Average those deltas for each kind of food that | | | | of the same old food because you will be |
| you eat over time and you have the real | | | | swapping eating plans every week. |
| numbers for you. You will then know that eating | | | | If you are OK with routines and eating the same |
| spinach causes you to lose an average of 0.21 | | | | old thing, that's OK too... Once you have some |
| pounds per day... and eating a Big Mac causes you | | | | data. |
| to gain an average of 0.31 pounds per day on | | | | Once you have a list of foods that cause you to |
| average (or whatever your numbers are). | | | | lose weight, you are free to create a routine diet |
| You will find foods that you thought would cause | | | | plan... That you eat over and over every week. |
| weight gain, but actually cause weight loss for | | | | Some people really like that. If that's you, go for |
| you. You will find foods that you thought were | | | | it. |
| really fattening, but really are only mildly fattening. | | | | Just get the data first and build the routine eating |
| You can then eat them when you are OK with | | | | plan to include foods that do what you want to |
| the consequences of eating those foods. | | | | do for your body. Once you reach your target |
| You will find other foods that you really thought | | | | weight, maybe you'll decide you want to gain |
| would help you lose weight... but actually turn out | | | | some muscle. Maybe you'll even decide to |
| to be weight gainers for you. You won't believe | | | | become a body builder. You will already have the |
| that you used to suffer through eating that | | | | data on which foods increase your muscle mass |
| cottage cheese and celery even though you | | | | while keeping your fat % low. |
| hated them... just to lose weight... when it turns | | | | You can use this method to gain or lose weight. It |
| out that both are weight gainers for your body. | | | | doesn't matter. You can also use it to normalize |
| None of that data should ever make you feel | | | | blood sugar if you are diabetic or to reduce LDL |
| guilty. This isn't about will power and failing and | | | | cholesterol if you have that problem. You can use |
| feeling guilty. It's just about gathering the data. | | | | it for anything that can be measured. All without |
| Francis Bacon said that knowledge is power. | | | | will power. All without ever going hungry. All |
| That's what this protocol is all about. | | | | without ever feeling guilty. All without ever |
| It is about getting the knowledge about how your | | | | exercising. All without ever eating foods that you |
| body works. Once you have that knowledge... you | | | | hate. |
| can team it up with the knowledge you have | | | | It's your dream. You want to lose weight. You |
| always had about what foods you enjoy eating. | | | | want the body of your dreams. You hate |
| You will have a list of dozens of foods that you | | | | exercise. You hate eating low calorie food. You |
| really enjoy... and consistently allow you to lose | | | | hate failing. You hate binging. You hate the guilt. |
| weight. | | | | This protocol gives you your dream body without |
| When you get to your target weight, there is | | | | any of the things you hate. So what are you |
| another list of foods that you really enjoy... that | | | | waiting for? |
| are neutral for weight loss or cause slight weight | | | | You will succeed! |