| Would it not be great if you didn't have to starve | | | | person to sleep only 4 hours a day instead of 8 |
| yourself or limit yourself to eating only a few | | | | hours because you can get more things done that |
| selected foods to lose weight? It would be great | | | | way. You can for a short period of time, but |
| of course, but the reality is that most diet plans | | | | eventually your body and mind gives in and you |
| out there still use flawed methodology. But even if | | | | would have only done damage to yourself. The |
| you could keep up with such a demanding diet | | | | traditional diets just do not work. |
| programs, you have to wonder at what cost to | | | | Let's make one thing clear though, don't expect |
| the quality of life. Human beings take enormous | | | | to lose weight if you are eating everything you |
| pleasure out of eating and we take particular | | | | want and by being a couch potato. Such miracles |
| pleasure out of eating our favorite foods. You | | | | do not happen. What we are talking about here, is |
| take that away and you are taking a big chunk of | | | | knowing what to eat, when to eat, and how to |
| happiness inducer day in day out. | | | | eat them so we don't skip on meals, we don't |
| The traditional diet plans have always been about | | | | restrict ourselves from certain nutrients, and we |
| restricting calories and that means you either | | | | consume enough on a day-to-day basis so we |
| consume less or you prohibit certain nutrients | | | | stay fit and satisfied. The key is to adopt a diet |
| from your diet. What makes this a horrible idea is | | | | plan that's sensible and that still allows us to enjoy |
| that you cannot keep it up and thus losing weight | | | | eating. |
| becomes a repeated nightmare. Is like telling a | | | | |