| Most of us are so busy, that we grab food on | | | | Get the family together and have a meeting, and |
| the run, from fast food places rather than take | | | | discuss how everyone feels about having one |
| time for healthy meals. Children are so busy with | | | | healthy cooked meal per week, where everyone |
| the afterschool activities, and homework that | | | | comes together at the dining table. It's not only |
| they have no time for healthy food. It can be | | | | about the food, it's also about the time for |
| very difficult when running a household, where | | | | communication, the chance to get together and |
| everyone has to be in a different place at a | | | | be a family. |
| different time, to provide good food. | | | | Make sure that you buy fresh vegetables and |
| We all want to be healthy, but often we just | | | | meat, and that you cook it from scratch. You can |
| don't make the time. By being so busy we feel | | | | only make a really healthy meal when you know |
| wanted and needed, and that makes us feel good. | | | | exactly what's in it. Even the smallest children can |
| But can you imagine how good you would feel, if | | | | help set the table and others can stack the |
| the whole family got together, and cooked one | | | | dishwasher. Time is something we don't have the |
| healthy meal a week? If you start with one meal, | | | | luxury of buying more of and family time is |
| and you enjoy it then you will find it easy to do it | | | | extremely important. |
| again and again. | | | | |