| Forget diet, save money and lose the weight. | | | | Maybe a loss of snacking-type appetite, but not |
| Method Weight Management is a tightly written | | | | starvation hunger. |
| little book on losing weight without the long winded | | | | Much of Wolverton's approach is self-reliance and |
| explanations, deep-seated emotional issues and | | | | attitude. Wolverton and her guest writer, Rosalie |
| "new technology." | | | | Moscoe, discusses and provides solutions to eating |
| | | | disorders, food-mood disorders and food allergies. |
| Unlike the newest diet on the block approach, | | | | But, she puts the emphasis on the person to fix |
| Wolverton recommends changing one item at a | | | | their problem or go find help. She does not give |
| time with diet and lifestyle. She promotes the | | | | the reader much out in the way of excuses. I like |
| small changes that make big differences. For | | | | her "so-what?" response to typical excuses that |
| instance, switching from sugar laden colas to diet | | | | people have for over-eating and not exercising. In |
| drinks or removing salt from your meals will | | | | particular, I like her snappy retort to people poking |
| cause healthy weight loss. The bonus with these | | | | fun at her bicycling: "I prefer a size 2 to a 22." |
| strategies is that their is no deprivation or hunger. | | | | Touche, Carrol. |