| Is your body not losing weight even though you | | | | Whether your body is burning fat or making fat |
| have been dieting? Your weight loss is strongly | | | | you can be certain that there are hormones at |
| influenced by your hormones and metabolism and | | | | work allowing this process. Let's look at how |
| if you have been dieting for a while and now your | | | | dieting affects your hormones and one in |
| weight loss is slow or you are not losing at all | | | | particular called leptin. When you diet or restrict |
| then what you might need is a day of overeating | | | | your calories for a long time your leptin levels |
| to reset your hormonal levels and your | | | | drop. This sends up a red flag to your brain that |
| metabolism. Read on to see an explanation of | | | | reads that there is less food coming in and in turn |
| why this works. | | | | puts the brakes on your metabolism so you do |
| Not losing weight | | | | not burn off all your body fat - therefore |
| Losing weight is more then just finding a good | | | | protecting your from starving to death. |
| diet and exercise plan and following it. | | | | So dieting for too long means you no longer burn |
| Is your body not losing weight even though you | | | | body fat. The solution is to regularly boost your |
| have been dieting? Your weight loss is strongly | | | | leptin level by eating more food. Just one day a |
| influenced by your hormones and metabolism and | | | | week of increased calories is enough to restore |
| if you have been dieting for a while and now your | | | | your leptin level so your body releases the brakes |
| weight loss is slow or you are not losing at all | | | | on your metabolism your you start losing weight |
| then what you might need is a day of overeating | | | | again. |
| to reset your hormonal levels and your | | | | This is a concept that has been heavily studied |
| metabolism. Read on to see an explanation of | | | | and used in thousands of real-life cases and it is a |
| why this works. | | | | concept I use with great success with my clients. |
| You must understand a bit about how your body | | | | If you would like to learn more about how it can |
| loses weight in order to find success. | | | | work for you follow the links below. |