| Not losing weight on low carb dieting anymore? | | | | will expect it to continue and will adjust your |
| You're not alone. Unfortunately, even diets that | | | | metabolism to burn at such a rate as to maintain |
| initially worked for you, low carb or not, will stop | | | | your body and your weight just as it is. |
| working if you continue with the same plan. | | | | No wonder you can't seem to lose weight. You're |
| Thankfully there's a cure for this. | | | | metabolism has adjusted to your current food |
| So why does this happen? | | | | intake and is maintaining your weight as is. |
| Your body is an amazing piece of work. | | | | So what can you do about it? |
| Instinctively your body and its supporting | | | | The answer to this dilemma is to alter the types |
| hormones work to maintain your body just as it | | | | of food you eat and your food consumption so |
| is. And this is great, unless the way you are is | | | | your body doesn't have the opportunity to adjust. |
| overweight. | | | | Now, if you're like me, you don't want to spend all |
| Your metabolism grows accustom to the types | | | | your free time trying to figure out what you |
| and quantity of foods you eat each day and | | | | should be eating, in what quantities and at what |
| adjusts itself to burn the foods you eat and | | | | time. There just aren't enough hours in the day as |
| maintain your current weight. It gauges today's | | | | it is. |
| anticipated food availability on the food | | | | What you need is to develop an eating plan which |
| consumption of yesterday and the day before. | | | | incorporates the different information we just |
| You see, your body expects you to continue | | | | discussed and provides the alternating food types |
| eating as you have in the past. Your body has set | | | | and amounts needed to keep your body's |
| your metabolism today, based on the amounts | | | | metabolism from adjusting. |
| and types of food you ate yesterday and the | | | | If you can do this, armed with this information, |
| day before. | | | | you'll end the cycle of not losing weight on low |
| So if you're eating essentially the same food and | | | | carb dieting, and can lose that weight once and |
| quantity of food each and every day, your body | | | | for all. |