| If you are trying but not losing weight then you | | | | great way to give your body the nudge it needs |
| have hit what is called a weight loss plateau. This | | | | to lose weight again is to keep carbohydrates out |
| does not mean that your journey is over, it just | | | | of your diet after lunch. This takes away your |
| means that your body has adapted to what you | | | | body's natural choice for energy and forces it to |
| were doing and now it is no longer burning fat as | | | | burn body fat for energy and soon your body |
| efficiently. Fortunately there are things you can do | | | | becomes a much better fat burning machine |
| now to get your body to keep losing and if you | | | | getting your weight dropping again. |
| would like to learn more then I encourage you to | | | | 3. Exercise with intention. It is not enough to |
| read on. | | | | simply go through the motions when you |
| Not Losing Weight? | | | | exercise, you need to add some intensity to really |
| 1. Vary your calorie intake. Your body is very | | | | get your body to burn fat. The best way to |
| good at adapting to your calorie intake so if you | | | | explode fat burning with exercise is to add short |
| have been keeping it low for a period of time it is | | | | burst of high intensity to your cardio workout. |
| likely that your metabolism has slowed to match | | | | Instead of staying at a steady pace when you |
| it and this makes burning fat very hard. To keep | | | | exercise vary your pace reaching peaks of high |
| your body from adapting you need to periodically | | | | intensity. This stimulates your metabolism and |
| and regularly boost your calorie intake. By adding | | | | your body will burn fat more efficiently all day |
| 25-50% more calories one day a week you keep | | | | long. |
| your metabolism high and your body easily | | | | If you have hit a weight loss plateau and your |
| handles the additional calories without turning them | | | | body is not losing weight these tips will get you |
| to fat. | | | | losing again. Give them a try or follow the links |
| 2. Move carbohydrates out of your evenings. A | | | | below for even more great ideas. |