| Is nutrition something you should be aware of if | | | | much saturated fat. Most malnourished obese |
| you want to lose weight? Certainly it is. | | | | people get all this from ready meals and fast |
| Sometimes diets totally neglect sensible nutrition in | | | | foods. |
| order to achieve their aims. It's true that you can | | | | If you are overweight and you want to lose |
| survive perfectly well on most diet regimes, but | | | | weight, it will pay you to have a good look at |
| too many add a distortion to your nutrition that | | | | your diet to see what you are eating that is |
| you should always be aware of. | | | | causing you to be overweight. It may be that you |
| Nutrition Advice When You Want to Lose Weight | | | | eat a good variety of food, but maybe you eat |
| Did you know that a huge number of people who | | | | too much of it. Look at your portions and see if |
| are obese are actually malnourished? Yes, they | | | | you're not eating too much - most of us eat far |
| may be obese, but they are suffering from | | | | more than we actually need. |
| malnutrition. Why? Because their diet contains too | | | | Is there any balance in your diet? Do you eat |
| little of the essential nutrients and too many | | | | enough fresh food? How many portions of fruit |
| things that their body does not need - things that | | | | and vegetables (fresh!) do you eat every day? |
| actually causes their body harm. | | | | How much bread do you eat? You should be |
| Too much salt, for instance will cause bloating, | | | | careful of how much bread you eat because 25% |
| thirst and hypertension. Too little fresh vegetables | | | | of all the salt we eat comes from bread. |
| will result in the body not getting the vitamins and | | | | If you want to lose weight and have a nutritious |
| minerals it needs to function properly. Too much | | | | diet. Check out the links below for a way of losing |
| meat and dairy and the body will take on too | | | | weight and maintaining a healthy nutrition. |