| Are there any easy rapid weight loss quotes to | | | | breakfast. If you diet by day, you will most likely |
| help me lose weight faster and stick to my diet? | | | | binge at night. Eating even a small meal at |
| 1. Don't dig your grave with your own knife and | | | | breakfast sparks your metabolism. |
| fork. ~English Proverb. Is that true or not for | | | | 2. Don't eat unconsciously. You can easily much |
| you? | | | | 600 calories of pretzels, popcorn, cereal without |
| 2. Your stomach shouldn't be a waist basket. | | | | even realizing it. Don't get mesmerized by TV and |
| ~Author Unknown | | | | forget you are eating and tasting every bite. |
| How true is this? | | | | 3. If you are eating pasta like crazy, try and eat |
| 3. One should eat to live, not live to eat. ~Cicero, | | | | only 1 cup and add plenty of green veggies. |
| Rhetoricorum LV. Heard that my whole life. | | | | 4. Try and avoid supersize bagels. They can |
| 4. The one way to get thin is to re-establish a | | | | contain 400-500 calories and that doesn't even |
| purpose in life. - Cyril Connolly, The Unquiet Grave. | | | | include what you put on the bagel. If you really |
| Get involved in activities. | | | | want a bagel, eat the miniature bagel instead. |
| 5. The older you get, the tougher it is to lose | | | | 5. Look at the nutrition facts on the label of your |
| weight, because by then your body and your fat | | | | foods. Don't ignore the "serving size" and just |
| are really good friends. ~Author Unknown. Get rid | | | | pretend eating more of the food won't contain |
| of that friend. | | | | extra calories. |
| 6. Gluttony is an emotional escape, a sign | | | | 6. Nuts are healthy but dense with calories. Don't |
| something is eating us. ~Peter De Vries. | | | | just snack in front of the TV. Put the bowls |
| 7. Stressed spelled backwards is desserts. | | | | away and use nuts as a garnish rather than a |
| Coincidence? I think not! ~Author Unknown. This is | | | | snack. |
| very interesting. | | | | Always consult your doctor when dieting or |
| Six Tips for Eating Healthy | | | | changing your eating patterns. |
| 1. Many healthy eaters skip meals, especially | | | | |