| "> | | | | my food craving. |
| Anyone who is courageous enough to commit to | | | | 18. I aim for five to seven servings of fruits and |
| a diet program is entitled to a little help now and | | | | veggies every day. |
| then. I find that positive affirmations play a huge | | | | 19. I eat protein at every meal. |
| part to my success. I've gathered some of the | | | | 20. I eat foods that give my body energy. |
| ones that help me, in hopes that you might find | | | | 21. I eat foods that make me pretty. |
| them helpful, too. | | | | 22. I avoid fried foods. |
| 1. I eat healthy foods. | | | | 23. I avoid alcohol or limit it to weekends. |
| 2. I only eat when I am hungry. | | | | 24. I love sitting down to a meal with my family. |
| 3. I enjoy eating my meals. | | | | 25. I love to cook healthy meals. |
| 4. I taste every morsel and savor the delicious | | | | 26. I look forward to dining out even when I am |
| flavors. | | | | dieting. |
| 5. I stop eating before I am full. | | | | 27. I am losing weight every week. |
| 6. I wait for 10 minutes before going back for | | | | 28. I love to look at my changing body in the |
| seconds. | | | | mirror. |
| 7. I enjoy sitting down with others to eat. | | | | 29. My clothes fit better because I watch what I |
| 8. I make each meal a celebration of food. | | | | eat. |
| 9. I eat to live, not live to eat. | | | | 30. I am getting slimmer every day. |
| 10. My next meal is only a couple of hours away. | | | | Begin each day with positive affirmations and |
| 11. I drink eight to ten glasses of water every | | | | gratitude in your heart. If you allow your self a |
| day. | | | | few minutes each day to reflect on all that you |
| 12. I have very few cravings because I eat every | | | | have to be thankful for and repeat as many |
| two to three hours. | | | | affirmations as you like, there won't be any room |
| 13. I eat fruit when I want something sweet. | | | | for negativity. As many times as needed, reaffirm |
| 14. Vegetables taste really good. | | | | your belief in yourself, by taking time out to read |
| 15. I wait until I have tasted my food with three | | | | over and when possible repeat your affirmations |
| bites before adding extra salt. | | | | aloud. Remember to achieve it, you must first |
| 16. I am aware of my food weaknesses. | | | | believe it. |
| 17. My goal to lose weight is more important than | | | | |