| If you are interested in shedding those fat pounds | | | | 2. Do one kind of EXERCISE every day. It doesn't |
| for good, then I have got the plan for you! This is | | | | much matter what it is, just as long as you do |
| not an easy, overnight miracle pill; it is a real plan | | | | something! For me, I would take a short morning |
| that involves some serious motivation on your | | | | walk everyday around the block. This helped me |
| part...but if you are really serious about losing | | | | to feel good about myself and aided in losing the |
| weight quickly, then read on. | | | | weight very quickly. |
| I used to be extremely obese and depressed | | | | 3. Say NO to JUNK FOODS! This includes all |
| because I lacked any motivation to do anything | | | | processed foods; potato chips, sugary desserts, |
| about it. As anyone who is overweight can tell | | | | fast-food lunches, and anything that is too rich in |
| you, eventually you get tired of being fat and | | | | fats, sugars, or salts. You will eventually begin to |
| want to get your life back! I tried so many | | | | add a couple of these back in every once in |
| different types of diet fads and found only | | | | awhile after successfully loosing your weight. |
| frustration and more depression. Nothing seemed | | | | 4. Fill up on FRUIT. Fruit is one of my favorite |
| to be working like it was supposed to. I just | | | | things to eat these days, as it is a super aid in |
| wanted to loose the weight! | | | | losing weight quickly. My favorite fruit to buy was |
| I started researching more about natural foods | | | | apples, bananas, and oranges. Simple I know, but I |
| and found that eating wholesome real food as | | | | found these to be the easiest and most filling. I |
| opposed to processed junk food might be the | | | | used to bring them to work with me so I could |
| reason none of these diets were working. They | | | | have a nutritious snack on hand. |
| were all missing a key component: REAL WHOLE | | | | 5. Fill up on VEGGIES- Try doing most of your |
| FOODS. Now, when I say real whole foods, I'm | | | | grocery shopping in the produce section for a |
| talking about fresh and in-your-produce-section | | | | change! Veggies are a cheap and easy ingredient |
| foods. This is a world of food unto itself. I used to | | | | for any recipe. My favorite things to make are |
| buy groceries and not even venture over to that | | | | casseroles, soups, stews, and anything else I can |
| section of the store! Well, I found this was indeed | | | | cram a ton of veggies into and have servings |
| the solution to me losing the weight quickly. | | | | leftover for the whole week! |
| Here are the TOP 6 things that helped me to | | | | 6. Stay POSITIVE! This can oftentimes be one of |
| loose weight quickly: | | | | the most difficult things to keep up. It is a hard |
| | | | road to travel, but once you reach your |
| 1. Replace all drinks with WATER- This was the | | | | destination, you will find it is so worth it! I started |
| step that made the most difference, because | | | | filling my cupboards and pantry with all the right |
| right away I realized I was walking around | | | | stuff to keep me focused and fulfilled in my goal |
| dehydrated on most days and feeling lethargic | | | | to loose weight quickly. I researched different |
| and like I always needed a soda pop or coffee to | | | | weight loss recipes and made sure I would be |
| pull me through. Once I got over those drinks, I | | | | setting myself up for success by having these |
| felt more energy and lighter right away! | | | | foods around if I ever got a craving. |