| Lets make eating for weight loss very simple and | | | | sensibly means different things to different people. |
| basic. If you want to be healthy and lose weight, | | | | However, I'm sure you can use your common |
| you need a plan. | | | | sense and know what's good to eat and what |
| Here's the most simple plan you can follow to lose | | | | should be avoided. |
| weight without having to follow some weird diet | | | | Basically, since you can cheat 4 times a week, |
| protocol. It's the 90-10 Rule for eating meals and | | | | you won't feel like you're suffering on some harsh |
| snacks. | | | | diet. Lets face it. That feeling of "suffering" is |
| Simply put, you are allowed to cheat 10% of the | | | | what does good intentioned dieters in all the time. |
| time with each of your feeding. A feeding is a | | | | Now one thing you must also consider. You need |
| meal or snack. So if you eat 3 meals and 2 | | | | to drink healthy drinks. This means all sodas are |
| snacks each day, you'll have 5 feedings a day. | | | | out, including diet sodas. Milk is out also. You should |
| That equals 35 feedings a week. So 10% of that | | | | only drink filtered water, green tea, and or some |
| is 3-4 meals. So you're allowed to cheat on 3-4 | | | | sort of protein shake mixed in water. Nothing else! |
| meals each week and still safely lose weight. | | | | So if you're struggling with your weight and want |
| You can cheat with a meal or snack or whatever | | | | to lose weight without suffering, give the 90-10 |
| combination of them that you want. But you're | | | | rule a try. You can still eat all of your favorites |
| only allowed to cheat 3-4 times a week. The rest | | | | throughout the week and not feel guilty while |
| of the time you'll need to eat sensibly. Now, eating | | | | losing weight. |