| p>If you're looking for a get skinny fast diet that | | | | pork, beef, turkey or fish; vegetables of any kind |
| will help you lose weight fast without a lot of | | | | in any portions; and a legume like lentils, black |
| effort, then you're in luck. Even though lots of | | | | beans or pinto beans. |
| people might tell you it's impossible, it actually is | | | | 4) Do Not Consume Any Sugars. Until you reach |
| relatively easy to get skinny quickly. Here's how | | | | your goal weight, you need to commit to avoiding |
| to do it: | | | | sugar. |
| 1) Eat Unprocessed Foods. Rather than eating | | | | 5) Eat Several Meals a Day. Eat about four meals |
| processed and packaged foods, eat whole, | | | | a day: a full breakfast, lunch, a second lighter lunch |
| unprocessed foods. That way, your body has to | | | | and a moderately portioned dinner. This will help |
| do the work of processing during digestion. This | | | | keep your metabolism strong all day so that you |
| actually makes you burn calories just to process | | | | continually burn fat. |
| your food! | | | | 6) Drink Tons of Water. This not only keeps you |
| 2) Don't Let Yourself Starve. Don't ever let | | | | feeling full throughout the day, but it also will help |
| yourself get hungry. The key to getting really | | | | flush out your system as you lose weight. |
| skinny really fast is with a diet that gives you just | | | | 7) Take a Break Once a Week. In order to keep |
| the right amount of calories distributed all | | | | your metabolism from going into calorie-restriction |
| throughout the day. | | | | mode, let yourself eat whatever you want once |
| 3) Follow a Meal Formula. Your meals should have | | | | a week. Choose a day and treat yourself to |
| three components: a lean protein like chicken, | | | | whatever foods you like best! |