| When people kick the habit, it's quite common for | | | | and is used in preference to your stored energy. |
| them to have a very good, long hard look at their | | | | The more you drink the less need your body has |
| lives and in particular their weight. Success begets | | | | to use the energy stored as fat. The fatter you |
| success. If you've managed something as major | | | | are likely to become. |
| as kicking the booze habit, then anything is | | | | So you can see that having got rid of something |
| possible. You can now move on and translate | | | | that was preventing you lose weight, you can |
| your success into losing weight...why not! What | | | | now start to get down to getting rid of the |
| you need to do now is to find the best way to | | | | excess energy that has been stored as fat. |
| lose weight. | | | | The best way to do this is not to go on a diet, |
| Having given up alcohol you are going to find it | | | | but to do what you have just done with alcohol. |
| much easier to lose weight. Why? because | | | | You get rid of the bad habits that have made |
| drinking alcohol doesn't make you fat, but it | | | | you fat. First you need to recognize what these |
| prevents you from burning your stored energy. If | | | | bad habits are. This means sharpening your |
| you're trying to lose weight, it's this energy that's | | | | awareness. Next you need to learn new habits, |
| been stored as fat that you need to get rid of. | | | | slim habits. By doing this you will be able to make |
| When you drink alcohol, the body doesn't know | | | | change. Change is the only sure way to achieve |
| what to do with the energy in the alcohol because | | | | permanent weight loss. Having succeeded with the |
| it's not carbohydrate and cannot be stored. | | | | booze you can succeed in losing weight too. Life is |
| Because it can't store it, it converts it into | | | | going to be good! |
| acetate. This acetate stays in the blood stream | | | | |