| The best way to lose weight is by raising your | | | | to really boost your metabolism. A single weight |
| metabolism to an extremely high level. When you | | | | lifting workout can raise your metabolism for up |
| have a high metabolism you can eat as much | | | | to 48 hours after the workout, this is called an |
| food as you want and you body will just burn | | | | after burn effect. This is a great way to easily |
| through it all. Here are some proven methods for | | | | raise your metabolism for a few days with no |
| getting your metabolism to it's optimum level. | | | | additional effort needed. Workout 3 times a |
| Firstly, increase the frequency of your meals. Eat | | | | week, and gradually increase the weight each |
| 6 small meals a day, with 3 hours between each | | | | week, this will force your muscles to strengthen. |
| meal. 3 hours is the optimum time to leave | | | | Spice up your meals. If you eat spicy meals they |
| between meals. By only allowing your body to be | | | | can raise your metabolism by 50% for up to 3 |
| without food for a maximum of 3 hours it won't | | | | hours after the meal. However, don't over do it. |
| need to slow down your metabolism, it will always | | | | Try to eat the healthiest spicy food, don't order |
| have the food it needs. If you don't eat every 3 | | | | some junk food from the local takeaway. All you |
| hours your body will slow down your metabolism | | | | need to do is eat some fresh chilli with your some |
| and start to store extra fat. This is because your | | | | of your meals. This is an easy way to increase |
| body will think you are starving. | | | | you metabolism whenever you feel a bit sluggish. |
| Increase you protein intake to at least 1 gram per | | | | Have cold showers in the morning. Becoming very |
| pound of body weight. Protein is used by your | | | | cold can increase you metabolism by up to 20%. |
| body to repair and build muscle. The more muscle | | | | When you are cold you body must work to try |
| you have the higher you metabolism will go. You | | | | and keep you as warm as possible. To keep you |
| will need to eat high quality protein with each | | | | warm your body will contract and relax your |
| meal, such as chicken, eggs and fish. Protein | | | | muscles, this will happen automatically and will be |
| digests in 3 hours and after it has digested your | | | | like a mini workout. Do this every morning and |
| body can no longer use it. When your body runs | | | | you will be burning more calories and raising your |
| out of protein it will start to break down your | | | | metabolism effortlessly |
| muscle and slow down your metabolism. So make | | | | Follow these tips and your metabolism will raise |
| sure you eat protein every 3 hours, or | | | | significantly. Your will start to lose weight quickly |
| metabolism will start to slow down. | | | | and easily. Your will have much higher energy |
| Lift weights to build up muscle. Tone and | | | | levels and feel great. |
| strengthen your muscles through weight training | | | | |