The healthy food pyramid of good health and long life

 The Food Guide Pyramid was created moreessential for good health.
than ten years by the United States Department  • The amount of food recommended in
of Agriculture. The food pyramid illustrates whatMay also be harmful to our health.
the USDA said were the elements of a healthy  ..... So, what to eat to stay healthy and to
food pyramid diet. The food Pyramid was taughtbecome?
in schools, the media and brochures, cereal boxes  A new food pyramid guide published in early
and food labels. It seems that the last word onJanuary 2005:
everything that we really comer.  • We will continue to focus on weight
  Food guide pyramid is a fable. Not the way to acontrol;
healthy diet. We were told today the food guide  • fats were considered bad. The new
pyramid is based on weak evidence. Has notguidelines emphasize low and to limit our saturated
changed over the year to reflect major advancesfats. No hay limit artificially low in fat. The last
in understanding the relationship between diet andpiece of advice that is recommended to arrive
health.between 20% and 35% of calories from fat. The
  Recently, the USDA withdrew the old foodnew food pyramid guidelines also recognize the
guide pyramid and replaced it with my pyramid, apotential health benefits of polyunsaturated fatty
new system of symbols and orientation. Thisacids and monounsaturated fats;
revision is primarily the result of the food pyramid  • complex carbohydrates is a term used in
his side.the past that has little biological significance;
  Good news about the new food pyramid :  • New food pyramid americans recommend
  • For the poor and  buried in pyramids.limiting intake of sugar and stressles benefits of
  The bad news about food pyramid.whole grains;
  • The new food pyramid does not give us  • The guidelines suggest eating half the
enough information to help us make informedgrains as refined starch, refined starch, but acting
decisions about our diet and health in the longlike or sugar, add empty calories, have adverse
term.metabolic effects and increase the risk of
  • We continue to recommened that are notdiabetes and heart.