| The first word that comes to one's mind when | | | | combinations. |
| we talk about weight loss is "dieting". Yes, weight | | | | It's extremely important not to have a meal with |
| loss and dieting are extremely related to each | | | | only carbohydrates or only protein. You have to |
| other. Every year, millions of people starve | | | | have the right combination of carbohydrates, |
| themselves to lose weight. Most people drastically | | | | protein and "healthy" fat in every one of your |
| reduce their calorie intake because they think | | | | meals. Yes, your eyes are not deceiving you as |
| they don't have the time and patience to reduce | | | | you read this - you need to have some amount |
| weight the RIGHT WAY, but just starving one's | | | | of fat (good fat) in your "weight loss diet meals". |
| self is not going to help you reach your fat loss | | | | Adding a little healthy fat in each of your meals, |
| goals. If you want fast and easy fat loss, you | | | | effectively keeps blood sugar stable and insulin |
| have to follow a scientifically-proven system that | | | | lower. |
| allows you to have your favorite foods once or | | | | Besides food combinations, the next crucial |
| twice a week, but still keeps your body in | | | | element for your rapid fat loss plan is correct |
| "fat-burning mode". | | | | timing. Though carbohydrates are essential for |
| We know that thousands, if not millions of people | | | | energy, one should usually only eat carbohydrates |
| are looking for rapid weight loss plans every day. | | | | at breakfast and lunch and other snacks/meals |
| Though they know that being overweight is very | | | | earlier in the day. Eating high-carbohydrate foods |
| bad for their health, what they don't understand is | | | | after 3pm (for women, 6pm for men), when |
| that the quick weight loss diets recommended by | | | | your metabolism is starting to slow down, will only |
| most so called "experts" do more harm than | | | | cause an unnecessary increase in blood sugar and |
| good to your metabolism - the main function of | | | | insulin. Hence, you will start to store fat. |
| the body that allows you to burn fat. | | | | Therefore, in closing, your best bet for efficient |
| Research shows that if you want the right fat | | | | fat loss is to eat four to five smaller meals per |
| loss diet or exercise, you have to have to eat | | | | day with at least 3 hours between each meal and |
| balanced meals (i.e. correct food combinations) | | | | watch your carbohydrate intake later in the day. |
| that don't raise your insulin level. As high insulin | | | | It's that simple! Obviously, there are a lot more |
| levels are known to reduce fat burning, you | | | | "secret tricks" that can be used to manipulate |
| should always eat food with the goal of keeping | | | | your body's ability to "find and burn fat again", but |
| your insulin level low. So what do you have to do | | | | timing, combination and portion control are the |
| to keep the insulin level in check? Balance out | | | | three most basic elements that any healthy |
| your fat loss diet with the correct food | | | | weight loss diet program must have. |