| When it comes to losing weight, many people | | | | calories as possible, basically to keep us surviving |
| believe that the less they eat, the faster they will | | | | longer given it will starve for some time. On top |
| be thin. Some go on starving themselves only to | | | | of that, due to the starvation, we are much more |
| find a week later that they have gained more | | | | likely to fall into temptation and we end up eat |
| pounds. What is the problem? Here are some tips | | | | more than our usual portion. So there, we have |
| on losing weight, why is it that starving yourself | | | | slower metabolism and we eat more. We then |
| will normally make you fatter than when you | | | | feel guilty about it so we start to starve |
| started. | | | | ourselves again with promise that we are going to |
| It is true that the basic idea of losing weight is, | | | | stick to it this time. |
| we will lose weight if the calories consumed is less | | | | Then very likely we betray ourselves and the |
| than the calories burnt. But what happens when | | | | pattern repeats again. The key to losing weight is |
| we stop eating altogether, the body will think we | | | | to eat sensibly and to increase activities. Regular |
| don't have food to eat and therefore it should | | | | exercise not only helps increase your metabolism, |
| slow down the metabolism considerably to save | | | | it also increases your energy level and you will |
| as much energy as possible. | | | | feel better about yourself. Love your body, don't |
| That means the body tries to burn as little | | | | torture it with senseless way to lose weight. |