| Tip #1 - Drink, Drink then Drink some more! | | | | fight your craving along the way, every minute of |
| By far the most important and yet the easiest | | | | every hour of every day? I bet not too |
| way to accelerate your alkaline diet weight loss | | | | successful. |
| results is to hydrate consistently. | | | | Well, if you were on an alkaline diet, this would not |
| Avoid Coffee, tea, soda and other acidic drinks. | | | | be an issue because your craving would disappear |
| Tip #2 - Avoid Foods with preservatives, food | | | | by themselves over time. I get into that in much |
| colouring and additives. | | | | more detail in my e-book "Acid Alkaline Diet |
| The body wasn't designed to digest these | | | | Simplified" (see |
| chemical substances, so it must either: eliminate | | | | Optionally, pick up a couple of varieties of |
| them, neutralize them or park them away where | | | | hummus to dip the veggies in for added taste. |
| they can't damage your body. | | | | Tip #5 - Make a huge salad every 3 days |
| Tip #3 - Avoid artificial sweeteners like the plague | | | | Ever come home so hungry you're ready to eat |
| If you have been trying to lose weight, chances | | | | the first thing that you can get your hands on? |
| are you have relied on artificial sweetners to cut | | | | Do you regret binging on the junk food, and wish |
| calories. You are shooting yourself in the foot on | | | | you could have made something better to eat? |
| an alkaline diet. They are toxins as in tip #2 | | | | If you prepare a huge salad that would last you 3 |
| Tip #4 - Always have cut veggies and soaked | | | | straight days, you will never come home and |
| nuts ready in your fridge | | | | wonder what you can eat. With a salad in your |
| How successful do you think you would be in | | | | fridge - ready to eat - you can eat right away |
| your alkaline weight loss program if you had to | | | | and it's great for an alkaline diet. |