| This article shares weight loss dieting tips for the | | | | 3. Be careful of carbs at night. Carbohydrates are |
| busy woman who must juggle work, family and a | | | | good foods for your body during your active day |
| social life and feels overextended when trying to | | | | because they are quickly converted to energy |
| add losing weight to the mix. Coming up with a | | | | and burned up with activity however when you |
| plan that works does not have to be complicated | | | | eat them later in the evening when your energy |
| in fact by following these simple tips you can lose | | | | needs are low these same carbs will more likely |
| weight without adding to your "to-do" list. | | | | be stored as fat. |
| Weight Loss Dieting Tips | | | | 4. Have protein with your breakfast. Starting your |
| 1. Eat by the divided plate rule. To make meals | | | | day with a breakfast that includes protein (an egg |
| simple without hassling with measuring or counting | | | | works well) will keep your hunger away and keep |
| calories you will benefit from learning to divide | | | | your blood sugar levels steady making it easier to |
| your plate. Fill half of your plate with a vegetable | | | | manage your hunger and eating for the rest of |
| or salad, one quarter with a protein and one | | | | the day. |
| quarter with a carbohydrate and you have a | | | | 5. Eat mindfully. Take the time to notice your |
| healthy meal that automatically keeps your | | | | food and how it tastes. The quicker or more |
| calories in check. | | | | mindless you are at meal time the less satisfied |
| 2. Eat your veggies first. By eating your vegetable | | | | you will feel and this can lead to overeating later. |
| or salad first research shows you reduce your | | | | Mindful eating is a top weight loss dieting tip for |
| overall calorie intake by 20% for the meal. You fill | | | | anyone with a hectic schedule. |
| up on the fiber. | | | | |