| Most brides buy their wedding dress at least 1, if | | | | extremely important in your diet, especially |
| not 2 sizes, smaller than they currently are with | | | | complex carbohydrates that are high in fiber. |
| the intention of losing some extra weight. Does | | | | Maintain a healthy diet consisting of fiber, complex |
| this sound familiar? Come on, be honest. | | | | carbs, lean proteins and, of course, lots of fruits |
| If you have at least 2 months before the big day, | | | | and vegetables. Create a diet for yourself, but |
| there is hope. If you have more time, just think | | | | not one that is so restrictive that you fall off in a |
| of how much better you'll look walking down the | | | | week. Plan your weekly menus so that you know |
| aisle to your adoring groom! Doug Rice helped me | | | | what's ahead for the week and track everything |
| lose some of the weight I was carrying around, | | | | that goes in your mouth! I know that's a drag, but |
| but be warned, his program is not designed to be | | | | it is really helpful. Let's not forget the importance |
| a quick solution to a long-standing problem. That | | | | of water! Make sure you drinking plenty of water, |
| can be very dangerous with little good long-lasting | | | | especially during those workouts! |
| results. | | | | Motivation |
| Burn Fat | | | | What do you want to look like on your wedding |
| Starting with low to moderate intensity interval | | | | day? Write it down and post it all over: In your |
| training, you will begin to speed up your metabolic | | | | car, on the mirror, the fridge, etc! Better yet, if |
| rate and continue burning calories long after your | | | | you find a picture of a bride you want to |
| workout. If you are a beginner or haven't | | | | resemble, cut out the picture and hang it |
| exercised in quite a while, you will want to start | | | | somewhere. Schedule your workouts: With all of |
| with a low to moderate intensity workout and | | | | the wedding plans, it is easy to overlook your |
| increase the intensity to fit and slightly challenge | | | | workout. That is why you should schedule it. Once |
| your comfort level. Don't overdo it or you risk a | | | | you start losing weight and feeling great, the |
| higher rate of burnout and disappointment! The | | | | motivation will come naturally to keep up the |
| choice is yours whether you do your exercising at | | | | good work. |
| the gym or in the comfort of your own home. All | | | | The best part about a good diet and exercise |
| you need are a couple of hand weights and the | | | | program is the energy you will have, which you |
| space to exercise. | | | | need now, right? It is also a great stress reliever, |
| Nutrition | | | | very helpful, too. So, take care of yourself and |
| Avoiding carbohydrates is not the best way to | | | | congratulations on your wedding day! |
| lose weight and burn more fat. "Carbs" are | | | | |