| Old fashioned diet rules have been passed down | | | | False. Personal commitment to weight loss is key. |
| over generations. It is time for a new approach | | | | Common goals may help to make the process a |
| to personal weight management. | | | | little easier, or more interesting - but - it is a solo |
| Nutritional specialists have updated diet rules, | | | | effort. It is all up to you. |
| dieting tips, techniques and myths, to reflect | | | | Grab this one thought and hold on. You are |
| current scientific discoveries on exactly what | | | | re-establishing your rules for living, and |
| happens when our metabolic systems are | | | | reprogramming your metabolic processes. You |
| operating in either active or passive modes. | | | | are taking out the trash to make way for a |
| Our escalating numbers of obese and morbidly | | | | brand new you. No one else can do this for you. |
| obese citizens has generated huge concerns over | | | | 4. Dietary Fat Makes You Feel Full Longer, So You |
| where we are headed as a society, and the | | | | Will Eat Less |
| future impact on health care programs. This is | | | | False. Fat is added to flavor food. It does take |
| especially important to our children and the | | | | longer to digest, but it will not help you control |
| growing problem of diabetes in all age groups. | | | | your appetite. If anything it will accelerate your |
| You've probably heard all of these old chestnuts | | | | cravings. |
| before, but experts are becoming more vocal on | | | | Tease your taste buds with live organic food and |
| the appropriateness of this folklore as firm diet | | | | endless combinations of herbs and spices. Banish |
| rules, or even diet tips, when encouraging healthy | | | | the salt shaker. You may never want to eat |
| eating habits. Most of these practices won't help | | | | fatty fast food again. |
| you lose weight or motivate you stick to a | | | | Foods likely to fight off hunger the longest are |
| weight loss program. | | | | protein foods, followed by carbohydrates, then |
| Here is the 21st century viewpoint on 5 of great | | | | fats. |
| grandma's rules for healthy living. | | | | Proteins from foods other than meats and |
| 5 Rules For Eating That You Should Reconsider | | | | carbohydrates provide the most indigestible fiber. |
| 1. Eating At Night Will Make You Fat | | | | That, along with water, fills the stomach, and |
| False. The total calories you consume over a | | | | continues on to work its magic in your digestive |
| 24-hour period, or over a week, is the root cause | | | | system. |
| of weight gain. The time of day you are eating | | | | Add some exercise to the mix, and you have |
| these calories is less important than the fact that | | | | found the magic formula to weight loss. |
| you have eaten more calories than you are | | | | It is also the key to managing your weight once |
| burning, and the food selections you make. | | | | you have "arrived" at where you want to be - |
| Your body, however, carries out repair and | | | | your maintenance plateau. You don't need diet pills |
| renovation functions when you sleep. If your | | | | or machinery. Use that extra cash to buy the |
| lifestyle involves eating large meals before retiring, | | | | new outfits you will need when you reach your |
| you reduce the efficiency of that function. The | | | | goal. |
| experts now tell us that we should not eat | | | | 5. When You Fall Off Your Diet, Start Again |
| heavily after 8 PM. | | | | Tomorrow |
| 2. You Should Always Eat At The Same Time | | | | False. Absolutely not! Climb right back on that |
| Every Day | | | | horse with your next meal. The key to weight |
| False. Currently, nutrition experts recommend | | | | management is that you are involved in the |
| eating four or more small, healthy, well balanced | | | | behavioral modification of your own lifestyle. Don't |
| meals each, day with a healthy snack in between. | | | | take a break. Dive right back in. |
| Portion control and caloric management are musts. | | | | Let any mistakes go. Forget them and climb right |
| Absolutely do not skip breakfast! This is when | | | | back into the saddle with your next mouthful of |
| your healthy eating plan first cranks up your | | | | food. Stay in charge. You will fall of the diet |
| metabolic system, The smaller, more frequent | | | | wagon every now and then, but your success |
| and, healthier healthy meals, keep it working at | | | | rate will get better and better with time. |
| optimum performance levels. | | | | Don't believe everything you hear! Ensure that |
| That, along with an exercise regime embracing | | | | your children, and succeeding generations, pass on |
| both aerobic and anaerobic exercising is the magic | | | | solid guidance based on 21st century realities, |
| formula to losing weight, and keeping it off. | | | | according to the recommendations of nutritional |
| 3.Dieting With Friends Always Makes Weight Loss | | | | experts. |
| Easier | | | | |