| If you are training hard at the gym then you may | | | | loss process. Antioxidant protection for cancer |
| as well turn your hard earned efforts into | | | | prevention, improves your blood sugar levels and |
| maximum results. You can do this by ensuring | | | | is a natural diuretic. Try replacing your coffee with |
| you eat the correct foods that will build up you | | | | green tea 2- 3 times per day for great results. |
| muscles and burn fat too. Protein plays a very | | | | #5. Apples - Boost your weight loss with the |
| important factor but do not ignore the absolute | | | | pectin in apples by upping satiety. A strong |
| importance of fats and carbohydrates in your | | | | antioxidant when eaten with the peel still on the |
| eating programme. Lets take a look at 10 | | | | apple. |
| superfoods that will help you get amazing results | | | | #6. Red meat - Superb protein source & a |
| as long as you are consistent with your eating | | | | proven muscle builder. Has creatine, zinc, vitamin |
| and workouts. | | | | b12, plus omega 3 as its nutrients. Go for steaks, |
| Consuming the correct amounts of protein will not | | | | delicious & the best red meat to eat. |
| only help you build muscle but maintain it. Plus | | | | #7. Turkey - Close to zero grammes of |
| protein aids fat loss as it has a higher thermic | | | | saturated fat per 100g, which is why it tastes so |
| effect than both carbs and fats. Eating the right | | | | dry when you eat it. Great source of protein. |
| fats will burn fat too, as your body holds on to | | | | #8. Oats - Cholesterol reducing properties that |
| fat if it doesn't get enough of them. The correct | | | | also have slow releasing carbs for long term |
| carbs will fuel your muscles to give you lots of | | | | energy. A popular way to take your oats is post |
| energy for your gym training. | | | | workout in a shake with whey protein. |
| ~ 10 Super foods to include in your diet: | | | | #9. Broccoli - High in fiber but low calorie so it aids |
| #1. Whole eggs - A really cheap but also very rich | | | | in fat loss. Contains some anti cancer |
| source of protein. Don't throw away the yolk as it | | | | phyto-chemicals too. |
| contains a lot of the protein as well as vitamins | | | | #10. Water - We could write a whole article on |
| A,D & E. Eat them fried, poached, scrambled or | | | | the benefits of water. For weight loss it |
| hard boiled for variety. | | | | constantly flushes out fat storing toxins from |
| #2. Tuna fish - A mainstay in any muscle building | | | | your body. Keeps you hydrated during and after |
| programme. Cheap, high in protein and contains | | | | your workouts too. Aim to drink 8 glasses per |
| zero carbs. Tastes great chilled with salad & a low | | | | day using a water filtered product. |
| sugar salad dressing. 20 grammes of protein per | | | | By including these 10 super foods you will be on |
| can 100g. | | | | your way to building muscle and burning fat |
| #3. Yogurt - Superb for digestive health. Buy plain | | | | together, a winning combination. |
| natural yogurt then blend in berries with some flax | | | | We love results! Get some more expert fat |
| seeds for flavour with extra nutrients. | | | | burning tips. |
| #4. Green tea - A winner for speeding up the fat | | | | |