| What is your aim for losing weight? Is it you want | | | | the mental level. They discovered this person had |
| to be able to do things I have not been able to | | | | unconsciously decided she could not weigh less |
| do for a while? Is it to be more active? Maybe it | | | | than 200 lbs. This was the advice she was given |
| is to be able to love yourself again and accept the | | | | by a person she trusted. The advice was wrong, |
| way you look. | | | | but she still believed it. Once this was identified, |
| You have probably tried many of the ways that | | | | she set a new goal of the ideal weight she |
| can help you lose weight. You can exercise, force | | | | wanted to be and this was put it into her |
| yourself to eat less, go to a place each week | | | | subconscious. She then started to lose weight |
| where you fear being weighed in case you do not | | | | again. She was no longer stuck. |
| lose any that week. You can even get others to | | | | What hidden beliefs do you have that are |
| prepare the food for you so you eat smaller | | | | stopping you from reducing in weight? Do you |
| portions. | | | | believe that it is safe to do so? Can you imagine |
| You have done all the diet things and the activities | | | | being at your ideal weight? Are you dreading |
| and are still not losing weight. So why is this so? | | | | every time that you go to the gym, because you |
| When you reduce down in weight it is done with | | | | hate going? Do you hate the way you are |
| the help of your mind and your body. The body | | | | currently? Do you find you cannot control your |
| needs to release the excess weight. However, | | | | eating behaviour? Each of these beliefs can make |
| your body is controlled by your mind. Your | | | | you stop losing weight. |
| subconscious mind is also called the body mind. It | | | | You can start and lose weight again if you work |
| is that part that does not analyse things, instead it | | | | with your mind first. Discover your beliefs and |
| just does what it thinks is right. | | | | change them to support you to accept who you |
| I heard a story about a person who wanted to | | | | are now and for it to be ok to reduce your |
| lose weight. They did so for a time and then got | | | | weight to the level you want. Then when you |
| stuck at 200 lbs. No matter what they tried it | | | | have done that, then work on the body and it will |
| would not budge. Finally they got some help at | | | | work for you. |