| If you are asking the question, why did I stop | | | | and this will help your weight loss. |
| losing weight, you will probably have started to | | | | Another thing you have to keep in mind is that |
| eat a healthy diet. You might even be doing | | | | when you want to lose weight you will also need |
| exercise and perhaps it has been working | | | | to figure out what kind of exercise you need to |
| perfectly. So, what has changed, or what are you | | | | do. When you are trying to get thinner you will |
| doing that might cause you to stop. | | | | have to do more cardio work so that your heart |
| If you look at how the body works, you will | | | | rate increases. |
| notice that when you eat you actually lose weight. | | | | If you are also doing weight training then you |
| Perhaps when you started out, you started eating | | | | should not worry about the scale saying you have |
| a lot less. This is fine if you are overweight, | | | | not lost weight. |
| because you needed to burn more calories than | | | | When you lift weights you should actually gain |
| you consume. | | | | weight according to a scale, because muscle |
| Now, once you start losing weight, you also have | | | | weighs more than fat. If you have no change, |
| to adjust the amount of food you eat otherwise | | | | then you are actually losing fat weight as you gain |
| your body starts to think you are starving. This | | | | muscle weight. All these things have to be taken |
| will make your metabolism slow down and your | | | | into account when you look at weight loss and |
| weight loss will stop. So, if you want to keep | | | | why you might not be losing weight as fast as |
| losing weight, you actually have to start eating a | | | | you used to. |
| bit more so that you have energy for exercising | | | | |