| "> | | | | hard work. There is no single pill or food shakes |
| Fast diet plans are one of the most popular topics | | | | that shed off the accumulated weight you've |
| in the field of health and well being. It never fades | | | | gained through time in an instant. |
| away, names may change but the principles are | | | | 3. Diets are too strict and too difficult, too little |
| the same- promise an instant solution to the | | | | and too fast. Too much of everything expire |
| problems of overweight overnight. How many fad | | | | enthusiasm. In this fast-paced environment, one |
| diets have you ever tried in your lifetime? Ever | | | | must have enough energy to get through the |
| wondered why fad diets do not really work? Here | | | | day. However, diets demand no carbohydrates, |
| are the top 5 reasons why diets are doomed to | | | | no sugar, just plain fruits and vegetables. Definitely |
| failure. | | | | lacks energy to face the busy world. To add up, |
| 1. Diets are monotonous. They lacked to give one | | | | if you are not that lucky enough, you might get |
| important element in menu planning-variety. It | | | | sick because of depleted nutrients from these |
| means serving different kinds of food everyday | | | | fast diet plans to fight infections. |
| to prevent taste fatigue. It also makes our meal | | | | 4. Diets are generalised. Losing weight effectively |
| more enticing and satisfying. Obviously fast diets | | | | should be individualised. What might work for |
| offer bland foods that you must solely take in for | | | | others may not work for you. diet plans rely |
| a couple of days to weeks. Some goes for | | | | heavily on undocumented testimonies and |
| months. Can you imagine eating the same kind of | | | | anecdotes without scientific findings. Effective |
| food every meal for the rest of your life? | | | | weight loss programs include individual assessment |
| Boredom and deprivation are the reasons why | | | | and behaviour modification. |
| people do not stick with this kind of diet, You | | | | 5. Diets do not include lifestyle change. Losing |
| may lose weight in this kind of diet but for just a | | | | weight does not focus on diet alone. A good |
| given period of time diets make you feel hungrier. | | | | weight loss program involves diet, exercise, sleep |
| And as expected, due to the feeling of | | | | and managing stress and emotions. Before you |
| deprivation, you go to back to your usual diet and | | | | engaged yourself in another popular fast diet |
| presto - re gain the "lost pounds " all over again. | | | | plans; think of the reasons above. You might be |
| 2. Diets do not include exercise. Diet without | | | | wasting your time and energy. Always remember |
| exercise never works. Lost weight from diets are | | | | that there are only 3 aspects to consider in |
| due to water not fat. Excess fats must be burn | | | | weight management; proper diet, exercise and |
| through exercise. Weight management means | | | | behaviour change; no more no less. |