| Everyone thinks they must be on a diet to look | | | | and plenty of juice fluids flush out the bad and |
| good and to stay healthy. For the most part | | | | replace it with the good. |
| some of this is true but you do not have to eat | | | | Staying active and eating, the smaller meals a day |
| like a bird and starve yourself to death. If you | | | | will begin to make you feel better and have more |
| want to look good then here are a few simple | | | | energy. You will not be hungry all the time but |
| little things you can do. Some walking, eating the | | | | there is one more thing that you must do as well. |
| right foods, and make sure to get plenty of rest. | | | | You must get a good sound night of relaxing rest |
| The first thing is to stay active you do not have | | | | each night. Especially if you are very active during |
| to go out and run for miles and miles to be and | | | | the day, the body rejuvenates and repairs itself |
| stay healthy. All you need to do is walk around | | | | when you rest so the more rest you get the |
| the neighborhood; go early in the morning to a | | | | healthier you become. |
| school track, or a park that has a walking path. | | | | Staying healthy does not have to be a job, or a |
| Walk around this several times per week and | | | | routine all one needs to do is a little daily |
| stay active. This is good for you. | | | | maintenance. You will stay healthy, walk several |
| The next thing is to eat foods like lean, | | | | times per week, eat the right kinds of foods, and |
| lunchmeats, white meat chicken, and pork that is | | | | drink plenty of fluids and juices. Make sure that |
| lean, fish is a good source of lean meat as well. | | | | you get plenty of rest each night and you should |
| You know vegetables are good for you so add | | | | begin to feel much better. |
| them into your daily meals. Eat several small | | | | Your friends and family members will want to |
| meals per day instead of the large three times | | | | know what you are doing to look and feel as |
| per day. Fruit is excellent for snacks to help with | | | | good as you do. Simply tell them your body stays |
| the hungry feeling. So feed it an apple or a | | | | healthy by eating healthy foods. |
| banana when it begins to nag at you. Drink water | | | | |