| Healthy Eating
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| | 2. Social withdrawal, perfectionism.
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| Healthy eating gives us good strength for
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| | 3. Loss of menstrual cycle
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| daily work and new energy flows in the
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| | 4. Body weight below normal weight
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| body. Healthy eating means that the
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| | Tips for Healthy Eating:
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| eating pyramid contains the balance of
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| | 1. Don't skip meal: Plan your daily meal
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| all nutrition in it which is essential
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| | and snacks. For healthy eating habit, we
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| for the body. Variety of food is
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| | should have 3 meals and 2 snacks every
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| important for a healthy diet because
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| | day.
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| single food never fulfill the quality of
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| | 2. Learn simple way to prepare food: Try
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| a healthy diet.
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| | to learn various simple way of preparing
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|
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| | food for yourself. Try dried herbs
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| Eating Disorder
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| | (basil, parsley) and spices (chili
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| Eating disorder means the extreme
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| | powder, lemon pepper) instead of adding
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| expression of food by man and woman. The
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| | topping link butter and gravy.
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| Eating disorder means the behavior and
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| | 3. Avoid eating more sugar: Sugar drinks
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| attitude related to eating. Eating
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| | contain more energy in the form of
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| disorder includes compulsive overeating
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| | calories and these drinks do not have
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| and anorexia nervosa.
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| | other vitamins and protein which body
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| Symptoms of Compulsive Overeating:
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| | needs. So avoid such type of drinks.
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| 1. Eating without hunger
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| | 4. Pay attention to your eating while
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| 2. Embracement of weight
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| | having meal: Listen to our body while you
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| 3. Engaged in continual diet
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| | are having meal. Stop when you feel
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| Symptoms of Anorexia Nervosa:
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| | satiated. This will help your body to
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| 1. Fear of becoming fat/obese
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| | balance the energy.
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