| Arent you tired of hearing yourself say the | | | | energy to keep up with kids, and extra weight |
| same old excuses year after year? | | | | saps your energy. Lose ten pounds and see how |
| | | | much better you feel. 4. Ill get back into my |
| Now that the New Year has begun, you no | | | | favorite jeans. 5. Ill look better. |
| longer have any more weight loss | | | | |
| excusessimply start losing weight today with | | | | Third step towards weight losskeep track of |
| this simple five step weight loss plan. | | | | what you eat. |
| | | | |
| First step towards weight lossactivate. | | | | Once you have your ten reasons to lose |
| | | | weight, don't stop writing. Keep that pen and |
| The most important ingredient in your weight | | | | notebook with you all day and write down |
| loss plan is exercise. If you think exercise | | | | every single thing you put into your mouth. |
| is a dirty word, it's time to change. | | | | You'll be surprised at all the 'unexpected' |
| Starting today, resolve to activate your life | | | | calories you catch yourself eating. The last |
| in every way possible. Leave the car keys | | | | two french fries on your son's plate. The two |
| behind and walk to the corner store. Race | | | | bites of chicken you tasted to make sure of |
| yourself to get your housework done in ten | | | | the seasoning. The 'just one bite' of your |
| minutes less time (because the more vigorous | | | | friends ice cream cone. The handful of potato |
| your movement, the more calories you burn). | | | | chips you snagged from the bowl on your way |
| Get off the elevator one floor early and walk | | | | by. Write down every single bite, even if |
| up the stairs. Every extra active thing you | | | | just for a few days, to make yourself aware |
| do will burn calories - and the more calories | | | | of all the food that you didn't even realize |
| you burn, the more likely youll reach your | | | | you were eating. |
| weight loss goal. | | | | |
| | | | Fourth step towards weight losseducate. |
| When you're ready to really activate, get a | | | | |
| physical workout that is designed with your | | | | Educate yourself about healthy diets and |
| own interests in mind. Join a gym, take up a | | | | weight loss plans, and find a diet that you |
| sport, or take an extra long walk during | | | | believe you can live with for the rest of |
| sunset. But just make sure your exercise plan | | | | your life. It's the only way that you'll lose |
| revolves around your own interests. | | | | weight and keep it off permanently. |
| | | | |
| Second step towards weight lossmotivate. | | | | Fifth step towards weight losssalivate. |
| | | | |
| Grab a pen and notebook and start writing | | | | If you think that diet food is boring, find a |
| down all the reasons you should lose weight. | | | | good low-fat cookbook and start re-educating |
| Don't stop till you get to ten, at the very | | | | your taste-buds. Healthy, low-fat, low-carb |
| least. Here are some suggestions: 1. Ill be | | | | cooking is delicious - prove it to yourself. |
| healthier - losing 10 pounds can decrease | | | | |
| your risk of heart disease, diabetes and a | | | | Remember, dont fall back into your bad |
| host of other weight-related illnesses. 2. | | | | habits. Stick with your New Years resolution |
| Ill save money. Super-size costs more. 3. Ill | | | | and start losing weight today with these five |
| be able to keep up with my kids. It takes | | | | simple steps towards weight loss. |