| Arent you tired of hearing yourself say the same | | | | saps your energy. Lose ten pounds and see how |
| old excuses year after year? | | | | much better you feel. 4. Ill get back into my |
| Now that the New Year has begun, you no longer | | | | favorite jeans. 5. Ill look better. |
| have any more weight loss excusessimply start | | | | Third step towards weight losskeep track of |
| losing weight today with this simple five step | | | | what you eat. |
| weight loss plan. | | | | Once you have your ten reasons to lose weight, |
| First step towards weight lossactivate. | | | | don't stop writing. Keep that pen and notebook |
| The most important ingredient in your weight loss | | | | with you all day and write down every single thing |
| plan is exercise. If you think exercise is a dirty | | | | you put into your mouth. You'll be surprised at all |
| word, it's time to change. Starting today, resolve | | | | the 'unexpected' calories you catch yourself |
| to activate your life in every way possible. Leave | | | | eating. The last two french fries on your son's |
| the car keys behind and walk to the corner store. | | | | plate. The two bites of chicken you tasted to |
| Race yourself to get your housework done in ten | | | | make sure of the seasoning. The 'just one bite' of |
| minutes less time (because the more vigorous | | | | your friends ice cream cone. The handful of |
| your movement, the more calories you burn). Get | | | | potato chips you snagged from the bowl on your |
| off the elevator one floor early and walk up the | | | | way by. Write down every single bite, even if |
| stairs. Every extra active thing you do will burn | | | | just for a few days, to make yourself aware of |
| calories - and the more calories you burn, the | | | | all the food that you didn't even realize you were |
| more likely youll reach your weight loss goal. | | | | eating. |
| When you're ready to really activate, get a | | | | Fourth step towards weight losseducate. |
| physical workout that is designed with your own | | | | Educate yourself about healthy diets and weight |
| interests in mind. Join a gym, take up a sport, or | | | | loss plans, and find a diet that you believe you can |
| take an extra long walk during sunset. But just | | | | live with for the rest of your life. It's the only |
| make sure your exercise plan revolves around | | | | way that you'll lose weight and keep it off |
| your own interests. | | | | permanently. |
| Second step towards weight lossmotivate. | | | | Fifth step towards weight losssalivate. |
| Grab a pen and notebook and start writing down | | | | If you think that diet food is boring, find a good |
| all the reasons you should lose weight. Don't stop | | | | low-fat cookbook and start re-educating your |
| till you get to ten, at the very least. Here are | | | | taste-buds. Healthy, low-fat, low-carb cooking is |
| some suggestions: 1. Ill be healthier - losing 10 | | | | delicious - prove it to yourself. |
| pounds can decrease your risk of heart disease, | | | | Remember, dont fall back into your bad habits. |
| diabetes and a host of other weight-related | | | | Stick with your New Years resolution and start |
| illnesses. 2. Ill save money. Super-size costs more. | | | | losing weight today with these five simple steps |
| 3. Ill be able to keep up with my kids. It takes | | | | towards weight loss. |
| energy to keep up with kids, and extra weight | | | | |