| The best way to fight diabetes is through lifestyle | | | | news to individuals with a moderate or high risk of |
| changes particularly by combining diet and | | | | getting diabetes. It means that the changes that |
| exercise. This is not new. Diabetes researchers | | | | need to be implemented are not big and drastic. |
| and other experts have always suggested | | | | One needs only to employ some little changes in |
| lifestyle changes as the major weapon in fighting | | | | his or her lifestyle in order to prevent diabetes. |
| diabetes. Studies have shown that people can | | | | This is so empowering for individuals since it |
| greatly reduce their chances of acquiring diabetes | | | | means that they have control over the dreaded |
| if they exercise and follow a healthy diet. | | | | disease.Obese and overweight individuals actually |
| Overweight individuals can reduce their risk of | | | | have less insulin receptors than people with normal |
| getting diabetes by more than 50 percent if they | | | | weights. This explains why most people with |
| could loose at least 10 pounds.This brings good | | | | diabetes are either overweight or obese. |