| By the time you finish reading this you will | | | | nutrient as it can per day. Kind of like an |
| have the basics down to eating to gain weight | | | | assembly line! The more production you can |
| fast!If You want to gain weight fast you have | | | | get out of your digestive system the more you |
| to eat right to gain weight! So here we will | | | | can fuel your muscles for gaining weight!Gain |
| focus on this crucial yet misunderstood | | | | Weight Tip-9: Eat Enough Protein Per MealIt |
| element to gain weight.Gaining weight fast | | | | is crucial you get enough protein per day and |
| takes much more than just eating though. In | | | | spread it out throughout your day. Protein |
| following Parts of this course we will | | | | requirements have been exagerated for many |
| cover:Lesson 2: Training To Gain Weight Fast | | | | years in the interests to sell more |
| | | | protein.On the other hand protein |
| Lesson 3: Rest And Recuperation To Gain | | | | requirements are definitely higher for a |
| Weight | | | | person or athlete training to gain weight |
| | | | than for a lazy couch potato hunting for his |
| Lesson 4: Planning A Routine For Gaining | | | | next show with a remote control! |
| Weight | | | | |
| | | | At least one gram per pound of lean body |
| Lesson 5: Supplements To Gain Weight | | | | mass is required to build muscle to gain |
| | | | weight and up to 1.5 grams per pound of lean |
| Lesson 6: Answers To Some Commonly Asked | | | | muscle mass is optimal for heavy intense |
| Questions about Gaining Weight.If you would | | | | weight training.Gain Weight Tip-10: Choose |
| like to receive all 6 parts of this Mini | | | | Your Supplements Wisely.There are lots of |
| Course to gain weight by email, you can go to | | | | supplements to choose from on the market and |
| here and sign up. one of these jam packed | | | | 99% of them are inferior to natural food for |
| lessons needs to be applied to your gain | | | | building muscle to gain weight. Natural food |
| weight routine if you truly want to gain | | | | is higher in many naturally occuring vitamins |
| weight as fast as you can!Let's now continue | | | | and minerals benficial for muscle growth. |
| with the rest of my Eating Tips To Gain | | | | |
| Weight!Gain Weight Tip-6: Eat "Power Meals" | | | | Stay away from weight gain powders. These |
| For Added Energy and To Gain Weight.Power | | | | are just empty calories not much different |
| meals is the term I came up for a particular | | | | than most junk foods on the market. |
| meal structure that if eaten at specified | | | | |
| times during the day can boost your bodys | | | | Supplements that are worth trying are |
| abilty to Gain Weight.A power meal is | | | | Creatine monohydrate , L Glutamine ( in |
| basically a meal which comprises of a quick | | | | moderation and carefully) and a good healthy |
| digesting source of protein and particular | | | | protein powder without artificial sweeteners, |
| energy foods which also digest quickly and | | | | colors and flavours( more on in a later |
| help to increase blood glycogen levels as | | | | lesson).Gain Weight Bonus: Sample Meal Plan |
| fast as possible.An example of this would be | | | | to Build Muscle:As a little bonus here is a |
| a quality whey protein powder blended with | | | | sample muscle weight gain meal plan for 2092 |
| certain fruits.Power meals are for these | | | | calories per day on your weight training |
| specified times only. Too many power meals | | | | days:Meal 1:1 banana |
| will compromise building lean muscle by | | | | |
| increasing fat gain and lowering your | | | | 1 cup oatmealMeal 2:1 scoop whey protein |
| sensitivity to insulin.Gain Weight Tip-7: Eat | | | | |
| Foods Your Body Requires For Optimal Growth | | | | 1tbsp MCT Oil* |
| Hormone Production and Health.To naturally | | | | |
| produce hormones your body requires for | | | | (several tips and recipes are available in |
| gaining weight, specifically testosterone, | | | | my book to add delicious flavor)Meal 3:4oz |
| you need to give it the building blocks it | | | | chx brst |
| requires. | | | | |
| | | | 1cup spinach |
| Testosterone is made from cholestrol ( | | | | |
| simplified). | | | | 1tbsp MCT Oil*Meal 4:1cup frozen |
| | | | strawberries |
| To gain weight by building muscle you need | | | | |
| testosterone. | | | | 1 banana |
| | | | |
| This is the main difference why males are | | | | 1 kiwi |
| more muscular than females. | | | | |
| | | | 1 cup orange juice |
| It is because men have higher testosterone | | | | |
| levels than females. | | | | 2 scoops wheyMeal 5:3 whole eggs |
| | | | |
| To give your body what it requires for | | | | 1 tbsp coconut oilMeal 6:1 scoop whey |
| optimal hormone production you require the | | | | |
| right fats in your gain weight diet.Examples | | | | 1tbsp MCT Oil* |
| of these fats would include:coconut oilanimal | | | | |
| fatseggsEssential oilsbuttercheeseStay away | | | | 1/2 cup whole milkDaily Totals: protein 166 |
| from trans fats and hydrogenated fats!!Gain | | | | grams/carbohydrates 144 grams/fats 84 |
| Weight Tip-8: Eat Enough FibreFibre is not | | | | |
| talked about much in relation to gaining | | | | grams/Calories 2092Building muscle and |
| weight but is important for digestive system | | | | gaining weight is no Fluke! You need to |
| health and nutritional assimilation. | | | | follow the above eating tips to build muscle |
| | | | mass fast to gain weight and combine your |
| It is also important to keep your digestive | | | | eating with an effective and proven training |
| system moving and assimilating as much | | | | and recuperation program. |