| By the time you finish reading this you will have | | | | It is also important to keep your digestive |
| the basics down to eating to gain weight fast!If | | | | system moving and assimilating as much nutrient |
| You want to gain weight fast you have to eat | | | | as it can per day. Kind of like an assembly line! |
| right to gain weight! So here we will focus on this | | | | The more production you can get out of your |
| crucial yet misunderstood element to gain | | | | digestive system the more you can fuel your |
| weight.Gaining weight fast takes much more than | | | | muscles for gaining weight!Gain Weight Tip-9: Eat |
| just eating though. In following Parts of this | | | | Enough Protein Per MealIt is crucial you get |
| course we will cover:Lesson 2: Training To Gain | | | | enough protein per day and spread it out |
| Weight Fast | | | | throughout your day. Protein requirements have |
| Lesson 3: Rest And Recuperation To Gain Weight | | | | been exagerated for many years in the interests |
| Lesson 4: Planning A Routine For Gaining Weight | | | | to sell more protein.On the other hand protein |
| Lesson 5: Supplements To Gain Weight | | | | requirements are definitely higher for a person or |
| Lesson 6: Answers To Some Commonly Asked | | | | athlete training to gain weight than for a lazy |
| Questions about Gaining Weight.If you would like | | | | couch potato hunting for his next show with a |
| to receive all 6 parts of this Mini Course to gain | | | | remote control! |
| weight by email, you can go to here and sign up. | | | | At least one gram per pound of lean body mass |
| one of these jam packed lessons needs to be | | | | is required to build muscle to gain weight and up |
| applied to your gain weight routine if you truly | | | | to 1.5 grams per pound of lean muscle mass is |
| want to gain weight as fast as you can!Let's now | | | | optimal for heavy intense weight training.Gain |
| continue with the rest of my Eating Tips To Gain | | | | Weight Tip-10: Choose Your Supplements |
| Weight!Gain Weight Tip-6: Eat "Power Meals" For | | | | Wisely.There are lots of supplements to choose |
| Added Energy and To Gain Weight.Power meals is | | | | from on the market and 99% of them are |
| the term I came up for a particular meal | | | | inferior to natural food for building muscle to gain |
| structure that if eaten at specified times during | | | | weight. Natural food is higher in many naturally |
| the day can boost your bodys abilty to Gain | | | | occuring vitamins and minerals benficial for muscle |
| Weight.A power meal is basically a meal which | | | | growth. |
| comprises of a quick digesting source of protein | | | | Stay away from weight gain powders. These are |
| and particular energy foods which also digest | | | | just empty calories not much different than most |
| quickly and help to increase blood glycogen levels | | | | junk foods on the market. |
| as fast as possible.An example of this would be a | | | | Supplements that are worth trying are Creatine |
| quality whey protein powder blended with certain | | | | monohydrate , L Glutamine ( in moderation and |
| fruits.Power meals are for these specified times | | | | carefully) and a good healthy protein powder |
| only. Too many power meals will compromise | | | | without artificial sweeteners, colors and flavours( |
| building lean muscle by increasing fat gain and | | | | more on in a later lesson).Gain Weight Bonus: |
| lowering your sensitivity to insulin.Gain Weight | | | | Sample Meal Plan to Build Muscle:As a little bonus |
| Tip-7: Eat Foods Your Body Requires For Optimal | | | | here is a sample muscle weight gain meal plan for |
| Growth Hormone Production and Health.To | | | | 2092 calories per day on your weight training |
| naturally produce hormones your body requires | | | | days:Meal 1:1 banana |
| for gaining weight, specifically testosterone, you | | | | 1 cup oatmealMeal 2:1 scoop whey protein |
| need to give it the building blocks it requires. | | | | 1tbsp MCT Oil* |
| Testosterone is made from cholestrol ( | | | | (several tips and recipes are available in my book |
| simplified). | | | | to add delicious flavor)Meal 3:4oz chx brst |
| To gain weight by building muscle you need | | | | 1cup spinach |
| testosterone. | | | | 1tbsp MCT Oil*Meal 4:1cup frozen strawberries |
| This is the main difference why males are more | | | | 1 banana |
| muscular than females. | | | | 1 kiwi |
| It is because men have higher testosterone | | | | 1 cup orange juice |
| levels than females. | | | | 2 scoops wheyMeal 5:3 whole eggs |
| To give your body what it requires for optimal | | | | 1 tbsp coconut oilMeal 6:1 scoop whey |
| hormone production you require the right fats in | | | | 1tbsp MCT Oil* |
| your gain weight diet.Examples of these fats | | | | 1/2 cup whole milkDaily Totals: protein 166 grams |
| would include:coconut oilanimal fatseggsEssential | | | | carbohydrates 144 grams/fats 84 |
| oilsbuttercheeseStay away from trans fats and | | | | grams/Calories 2092Building muscle and gaining |
| hydrogenated fats!!Gain Weight Tip-8: Eat Enough | | | | weight is no Fluke! You need to follow the above |
| FibreFibre is not talked about much in relation to | | | | eating tips to build muscle mass fast to gain |
| gaining weight but is important for digestive | | | | weight and combine your eating with an effective |
| system health and nutritional assimilation. | | | | and proven training and recuperation program. |