| The hardest part of starting a diet is we all want | | | | garlic powder, parsley, or whatever spice you |
| to see results quickly and this is where the | | | | wish. When following the cabbage soup diet, you |
| cabbage soup diet is ideal, it only lasts a week and | | | | should be aware of some of the details. |
| it knocks weight off fast! | | | | The diet needs to be followed exactly! |
| Once you have done it, you can then move to | | | | The cabbage soup diet will only work if it is |
| another diet and lose weight at a slower | | | | followed exactly how it is set down, means no |
| pace.Whenever you need to lose weight quickly | | | | deviation from the format |
| go back to the cabbage soup diet. | | | | Day 1 |
| There is no better way to achieve quick weight | | | | Eat all of the fruit you want, except for bananas. |
| loss than the cabbage soup diet. If you don't like | | | | You can eat only the cabbage soup and the fruit |
| cabbage don't worry many health shops sell it in | | | | for the first day. You can drink unsweetened |
| pill form as well, so it's suitable for everyone. | | | | teas, cranberry juice and water. |
| Low Calories | | | | Day 2 |
| The cabbage soup diet doesn't offer many | | | | You can eat all of the fresh, raw or cooked |
| calories, but allows people to lose weight as they | | | | vegetables that you want. |
| tend not to be tempted to overeat. The soup | | | | Keep in mind that leafy green vegetables are |
| acts as filler, making sure that the dieter does not | | | | preferable and that you should avoid dry beans, |
| get hunger pangs or the feeling of starvation. | | | | peas and corn. Fruit is not allowed. |
| Due to the low amount of calories that the body | | | | Day 3 |
| is consuming, a dieter following the cabbage soup | | | | You can eat all the soup you want, as well as |
| diet may experience a few side effects. | | | | fruits and vegetables. |
| This can range from a feeling of weak or | | | | Day 4 |
| lightheaded but generally most people wont feel | | | | You should eat as many as eight bananas, as well |
| to bad and its easy to stick with because you | | | | as drink as many glasses of skim milk. You should |
| know it's only for a week. | | | | also keep eating the cabbage soup. |
| The cabbage soup diet should only be followed for | | | | This day is meant to suppress your desire for |
| a week – it is not meant to be adapted as | | | | sweets. |
| a continuous diet and there should be breaks | | | | Day 5 |
| between using it, but as fast weight loss program | | | | Eat 10-20 ounces of beef and up to six fresh |
| it's unrivalled. | | | | tomatoes. |
| Here is a recipe for the cabbage soup diet, if you | | | | You should also drink at least 6 to 8 glasses of |
| elect not to take it in pill form: | | | | water in order to flush out the uric acid within |
| Cabbage Soup Diet Recipe | | | | your body. |
| Ingredients: | | | | You should have at least one bowl of cabbage |
| 6 Large Green Onions | | | | soup. If you don't like beef, you can exchange it |
| 2 Green Peppers | | | | for skinless, baked chicken. |
| 1-2 Cans Diced Tomatoes | | | | Day 6 |
| 1 Bunch of Celery | | | | Incorporates just beef and vegetables. You can |
| 1 Package Lipton Onion Soup Mix | | | | eat all of the beef and vegetables you want, as |
| 1-2 Cubes of Bouillon (if desired) | | | | well as at least one bowl of the cabbage soup. |
| 1 Cabbage Head | | | | Day 7 |
| Making the soup | | | | You can eat as much brown rice, vegetables and |
| 1) Cut the vegetables place in the pot and cover | | | | unsweetened fruit juices as you want, as well as |
| with water, you can also use V-8 juice. | | | | at least one bowl of the cabbages |
| 2) Boil the ingredients fast for 10 minutes. | | | | There is no better way to jump start any weight |
| 3) Simmer and cook the cabbage soup until all of | | | | loss program incorporate the cabbage soup diet in |
| the vegetables are tender. | | | | your weight loss program and watch the pounds |
| 4) Season the cabbage soup with salt, pepper, | | | | melt away quickly. |