| Imagine your in a situation (work, plane,
| |
| | on any excess fat, bulking does require a
|
| train, automobile) where you just didn't
| |
| | surplus of calories so the rules loosen
|
| prepare any healthy foods. Maybe you are
| |
| | up a bit.
|
| in a situation where the only choice to
| |
| | In either case, don't eat more calories
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| eat something is junk food.
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| | than you normally would for that meal.
|
| I'm sure this doesn't happen to you that
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| | If you find yourself at a fast food
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| often right?
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| | restaurant, check out any available
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| But when it does, should you eat junk
| |
| | nutritional facts and make the best
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| foods to keep your metabolism up or would
| |
| | choices possible (salads, grilled
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| it be more beneficial to not eat at all?
| |
| | chicken, etc.).
|
| Let me tell you a little story about a
| |
| | If you find only vending machines in your
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| guy who got into a few situations where
| |
| | location, look for the lowest fat and
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| the food choices were not ideal. His goal
| |
| | sugar snacks.
|
| was to build muscle and burn off fat.
| |
| | If all you have is a choice of a candy
|
| This guy worked out pretty hard, was
| |
| | bar, then hold your breath until the next
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| trying to eat right but occasionally life
| |
| | meal. ;-)
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| got in the way and he made poor nutrition
| |
| | Here's what else...
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| choices. Not all the time mind you just
| |
| | "There's no ideal preparation place at
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| when there was nothing else to eat and he
| |
| | work."
|
| was between a rock and a hard place.
| |
| | Many people fall into that category and
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| He choose to eat the junk food.
| |
| | there's a wonderful and cheap solution to
|
| Guess what happened to him?
| |
| | the preparation conundrum.
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| He's fine!
| |
| | It's called Tupperware and a small
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| That guy was me (duh) and I've been in
| |
| | lunchbox cooler.
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| plenty of situations where I didn't plan
| |
| | Guess what you can put into something
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| or the food around me at the time wasn't
| |
| | like that?
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| ideal.
| |
| | * cottage cheese * sandwiches *
|
| Key Concept ... if you can follow your
| |
| | vegetables * fruits
|
| nutrition plan 90% of the time you will
| |
| | All it takes it a little prep time at
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| be perfectly fine.
| |
| | home for the work environment where
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| That means you can get away with eating
| |
| | there's no ideal preparation situation.
|
| junk every so often and not make a dent
| |
| | So it all adds up to this...
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| in your progress.
| |
| | If you occasionally find yourself hungry
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| By now, you're probably wondering if
| |
| | and in a situation where the food choices
|
| there's any difference if a person is
| |
| | are not ideal, then go ahead and eat that
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| trying to lose fat or bulk up and if that
| |
| | burger or pizza. You can still toss off
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| makes any difference in the answer.
| |
| | any of the items on it that are just
|
| If you are trying to lose fat, then
| |
| | sugary or horrible to eat and still make
|
| having a protein is ideal as you won't
| |
| | the best of a bad situation.
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| store as much of the "junk" food as fat.
| |
| | If you find yourself daily in these
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| Let's say you have no choices for
| |
| | situations then you need to plan more at
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| whatever reason, then get your hands on
| |
| | home before getting into them as eating
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| the best protein you can and stick with
| |
| | junk will be part of your routine and
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| that. I would suggest eating the least
| |
| | that will affect your goals.
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| un-healthy parts of any available food.
| |
| | I've never known anybody who made some
|
| The most important part of any meal is
| |
| | junk food choices ever so often to lose
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| keeping your body's nitrogen balance in
| |
| | their abs or put on 15 lbs of fat
|
| the positive. That means protein!
| |
| | overnight.
|
| If you are trying to bulk and gain
| |
| | While you want to be strict most of the
|
| weight, you can give yourself a little
| |
| | time (90% rule) you do have room to play
|
| more room to make mistakes. While it's
| |
| | when life throws you a curve ball.
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| still true that you wouldn't want to put
| |
| |
|
