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Is It Better to Skip a Meal Than to Eat Unhealthy Food?

Imagine your in a situation (work,still true that you wouldn't want to put
plane, train, automobile) where you juston any excess fat, bulking does require
didn't prepare any healthy foods. Maybea surplus of calories so the rules
you are in a situation where the onlyloosen up a bit.
choice to eat something is junk food.In either case, don't eat more calories
I'm sure this doesn't happen to you thatthan you normally would for that meal.
often right?If you find yourself at a fast food
But when it does, should you eat junkrestaurant, check out any available
foods to keep your metabolism up ornutritional facts and make the best
would it be more beneficial to not eatchoices possible (salads, grilled
at all?chicken, etc.).
Let me tell you a little story about aIf you find only vending machines in
guy who got into a few situations whereyour location, look for the lowest fat
the food choices were not ideal. Hisand sugar snacks.
goal was to build muscle and burn offIf all you have is a choice of a candy
fat. This guy worked out pretty hard,bar, then hold your breath until the
was trying to eat right but occasionallynext meal. ;-)
life got in the way and he made poorHere's what else...
nutrition choices. Not all the time mind"There's no ideal preparation place at
you just when there was nothing else towork."
eat and he was between a rock and a hardMany people fall into that category and
place.there's a wonderful and cheap solution
He choose to eat the junk food.to the preparation conundrum.
Guess what happened to him?It's called Tupperware and a small
He's fine!lunchbox cooler.
That guy was me (duh) and I've been inGuess what you can put into something
plenty of situations where I didn't planlike that?
or the food around me at the time wasn't* cottage cheese * sandwiches *
ideal.vegetables * fruits
Key Concept ... if you can follow yourAll it takes it a little prep time at
nutrition plan 90% of the time you willhome for the work environment where
be perfectly fine.there's no ideal preparation situation.
That means you can get away with eatingSo it all adds up to this...
junk every so often and not make a dentIf you occasionally find yourself hungry
in your progress.and in a situation where the food
By now, you're probably wondering ifchoices are not ideal, then go ahead and
there's any difference if a person iseat that burger or pizza. You can still
trying to lose fat or bulk up and iftoss off any of the items on it that are
that makes any difference in the answer.just sugary or horrible to eat and still
If you are trying to lose fat, thenmake the best of a bad situation.
having a protein is ideal as you won'tIf you find yourself daily in these
store as much of the "junk" food as fat.situations then you need to plan more at
Let's say you have no choices forhome before getting into them as eating
whatever reason, then get your hands onjunk will be part of your routine and
the best protein you can and stick withthat will affect your goals.
that. I would suggest eating the leastI've never known anybody who made some
un-healthy parts of any available food.junk food choices ever so often to lose
The most important part of any meal istheir abs or put on 15 lbs of fat
keeping your body's nitrogen balance inovernight.
the positive. That means protein!While you want to be strict most of the
If you are trying to bulk and gaintime (90% rule) you do have room to play
weight, you can give yourself a littlewhen life throws you a curve ball.
more room to make mistakes. While it's



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