| Most people are concerned with losing weight, | | | | "weight gain powders" - they're basically |
| so it's always a bit difficult to find | | | | laden with sugars and won't do anything but |
| information on how to gain weight. Let's face | | | | make you fat (unless that's your aim). My |
| it - the overweight people may get all the | | | | favorite healthy MRP is EAS's Myoplex - |
| attention, but being skinny is a struggle | | | | tastes good and my cholesterol was fine even |
| too.In the end, the best way to gain is to | | | | after a year of continuous use. If you can't |
| eat more - lots more - than you normally | | | | afford it, NLarge2 is pretty good too, though |
| consume. There are plenty of foods that will | | | | a little bit higher in cholesterol content. |
| help you pack on the pounds, but I'm going to | | | | Don't completely replace your caloric intake |
| focus on the healthiest ones - no use being | | | | with these meals - allow a maximum 2 of your |
| big and buff if it kills you, right? Another | | | | 5-6 meals to be composed of MRPs.4. Sugar, |
| thing to keep in mind as you're reading this | | | | but only before and after working outYour |
| - you MUST eat regularly - 5-6 times a day, | | | | body has two windows of opportunity where |
| every three hours if possible. Having two or | | | | muscle growth can be enhanced by sugar intake |
| three massive meals daily is just not going | | | | - roughly an hour before working out, and |
| to cut it.1. Whole Grain Pastas and | | | | within 30 minutes after working out. Any |
| BreadYou're going to need plenty of | | | | other time will waste the sugar or, even |
| carbohydrates to pack on weight - more than | | | | worse, pack on extra fat.5. WaterKeep your |
| the average person since you've probably got | | | | body hydrated - muscles won't grow without |
| a high metabolism. Stay away from fried foods | | | | plenty of water. You're not looking to drown |
| such as french fries, and processed carbs | | | | yourself - 8 ounces an hour is good - more |
| such as white bread.2. Chicken and | | | | while you're working out. The extra water |
| FishProtein is very important to muscle | | | | will aid in muscle synthesis and keep your |
| synthesis - be sure to eat plenty of it. Due | | | | energy levels up.6. Lift WeightsThis isn't a |
| to fat and cholesterol content, you should | | | | food, but you need to put yourself on a |
| focus on lean meats such as chicken and fish; | | | | muscle-building workout schedule. Unless you |
| stay away from red meats if at all possible. | | | | lift weights, eating a lot is most likely |
| A huge bowl of pasta with a few piddly chunks | | | | going to just make you fat.Si Lee is a |
| of meat isn't gonna cut it - go for 1 1/2 - 2 | | | | prolific internet writer and owner of several |
| chicken breasts, more if you can handle it.3. | | | | popular blogs. |
| Healthy Meal Replacement PowdersDo NOT go for | | | | |