| Most people are concerned with losing weight, so | | | | powders" - they're basically laden with sugars and |
| it's always a bit difficult to find information on how | | | | won't do anything but make you fat (unless that's |
| to gain weight. Let's face it - the overweight | | | | your aim). My favorite healthy MRP is EAS's |
| people may get all the attention, but being skinny | | | | Myoplex - tastes good and my cholesterol was |
| is a struggle too.In the end, the best way to gain | | | | fine even after a year of continuous use. If you |
| is to eat more - lots more - than you normally | | | | can't afford it, NLarge2 is pretty good too, though |
| consume. There are plenty of foods that will help | | | | a little bit higher in cholesterol content. Don't |
| you pack on the pounds, but I'm going to focus | | | | completely replace your caloric intake with these |
| on the healthiest ones - no use being big and buff | | | | meals - allow a maximum 2 of your 5-6 meals to |
| if it kills you, right? Another thing to keep in mind | | | | be composed of MRPs.4. Sugar, but only before |
| as you're reading this - you MUST eat regularly - | | | | and after working outYour body has two |
| 5-6 times a day, every three hours if possible. | | | | windows of opportunity where muscle growth can |
| Having two or three massive meals daily is just | | | | be enhanced by sugar intake - roughly an hour |
| not going to cut it.1. Whole Grain Pastas and | | | | before working out, and within 30 minutes after |
| BreadYou're going to need plenty of | | | | working out. Any other time will waste the sugar |
| carbohydrates to pack on weight - more than the | | | | or, even worse, pack on extra fat.5. WaterKeep |
| average person since you've probably got a high | | | | your body hydrated - muscles won't grow |
| metabolism. Stay away from fried foods such as | | | | without plenty of water. You're not looking to |
| french fries, and processed carbs such as white | | | | drown yourself - 8 ounces an hour is good - |
| bread.2. Chicken and FishProtein is very important | | | | more while you're working out. The extra water |
| to muscle synthesis - be sure to eat plenty of it. | | | | will aid in muscle synthesis and keep your energy |
| Due to fat and cholesterol content, you should | | | | levels up.6. Lift WeightsThis isn't a food, but you |
| focus on lean meats such as chicken and fish; | | | | need to put yourself on a muscle-building workout |
| stay away from red meats if at all possible. A | | | | schedule. Unless you lift weights, eating a lot is |
| huge bowl of pasta with a few piddly chunks of | | | | most likely going to just make you fat.Si Lee is a |
| meat isn't gonna cut it - go for 1 1/2 - 2 chicken | | | | prolific internet writer and owner of several |
| breasts, more if you can handle it.3. Healthy Meal | | | | popular blogs. |
| Replacement PowdersDo NOT go for "weight gain | | | | |