| French toast was one of my favorite breakfast | | | | spices or modify the ones that are given to meet |
| foods when I was little. Dieting can be hard, | | | | your taste.Directions:1)Beat the egg and egg |
| especially when you can not enjoy many of the | | | | whites together in bowl.2)Add the skim milk, |
| foods that you love. Here is a twist on the | | | | vanilla extract, and ground cinnimon to eggs and |
| traditional french toast recipe, that once used to | | | | mix well.3)Preheat a nonstick frying pan over |
| be high in fat. With just a few modifications you | | | | medium heat.4)Dip bread into batter and place in |
| can turn french toast into a healthy food. I make | | | | frying pan. How long you keep the bread in the |
| this for my husband and he can not even tell that | | | | batter will determine how much bread you will use |
| this is a low fat version. It's also been tested on | | | | when making french toast.Quickly dipping the |
| Marines in my house and they loved it. So share it | | | | bread in the batter will help prevent the the bread |
| with your family and turn breakfast into a healthy | | | | from falling apart when trying to cook them.You |
| - 1 large egg | | | | can top the french toast with powdered sugar, |
| - 2 egg whites | | | | syrup, or jelly.Josie Anderson is a personal trainer |
| - 1 cup skim milk (or 1%) | | | | and is the owner of providing weight loss |
| - 1 tsp vanilla extract | | | | resources to help with many weight loss goals |
| - 1 1/2 tsp ground cinnamon | | | | and overall general health. |
| - 1 loaf of white breadYou can add any other | | | | |