| Keep tabs on what you eat. Take note of | | | | time and you feel you've got to get when you |
| everything you put in your mouth. Many times | | | | can. So just be aware that although snack |
| the sauces and side dishes can be much higher | | | | foods are high in short term energy they are |
| in fats than the actual dish itself. Its so | | | | also full of fats and calories. They will not |
| easy to forget that the little extras that | | | | give you the sustained energy of good |
| accompany a meal can add loads of the things | | | | nutrition in regular meals and will cause |
| you are trying to avoid without you | | | | that weight gain. We all love French Fries |
| realizing. | | | | and we all know they are full of fat. |
| | | | |
| If you're like me and your sweet tooth is | | | | If you find you are getting hungry between |
| troublesome just remember that most sweet | | | | meals snack on fruit and vegetables. Not only |
| things are loaded with calories. I know its | | | | will fruit and vegetables take away the |
| difficult to resist your natural cravings for | | | | hunger pangs but also they are full of good |
| things sweet so try to be low to moderate in | | | | vitamins and minerals that our bodies need. |
| your intake of this type of food. You must | | | | An apple or even a carrot is refreshing, |
| remember that any of this type of food is | | | | satisfying, and most of all non-fattening. |
| going to help you grow a little somewhere. | | | | |
| | | | All those cups of tea and coffee can be a |
| Try to eat your meals at regular intervals | | | | trap as well. It's not the tea and coffee |
| and regular times within say half an hour of | | | | that are at fault it's what we like to add to |
| the same time every day. Not doing this will | | | | them that's the problem. Adding cream and |
| leave you feeling down in energy and you may | | | | sugar to our tea and coffee can be like |
| compensate for this by eating far more than | | | | eating a nice big rich piece of chocolate |
| you need when you do eat next. | | | | cake. |
| | | | |
| Stick to your set meals eating when you are | | | | I take my tea or coffee black as in this form |
| really hungry rather than grazing every time | | | | it can actually be beneficial to you. Not too |
| we spot something nice to snack on. Social | | | | much of either is good, as in all things, |
| gatherings such as birthdays can often lead | | | | moderation is the key. Try to keep note of |
| to a spot of overindulgence when we've just | | | | the amount of calories you take in daily and |
| got to have some of those goodies. This can | | | | check against the recommended intake for your |
| put a whole week of effort in controlling our | | | | body size and activity level. Most food items |
| diet to waste. Again it comes down to | | | | these days have this on the labels so it's |
| moderation. Just keep those portion sizes | | | | not too difficult to do. |
| down to bite size pieces and then you can | | | | |
| enjoy a little bit of everything without | | | | Being the recipient of a liver transplant |
| putting all that hard work to waste. | | | | Gary Wood is an online marketer who has used |
| | | | good eating and dietary and health |
| Snacking between meals is an easy habit to | | | | supplements to aid in his recovery.To see |
| fall into especially if we lead very busy | | | | more on these products go to |
| lifestyles or spend a lot of time traveling. | | | | |
| I know it's a matter of feeling pressured for | | | | All the best of health. |