| There are many diets, all of which boil down | | | | to volume are quite low and they require a |
| to taking in fewer calories especially of the | | | | certain amount of chewing. |
| foods, which tend to lay down fat in the | | | | |
| body. | | | | To make apple more effective as a snack it |
| | | | should be chewed in small bite sizes and each |
| The reason most people become over weight is | | | | bite should be chewed thirty times. Each chew |
| that they are eating foods that are high in | | | | will take around a second so that each bite |
| calories and low in bulk and, that they eat | | | | will be chewed for about half a minute. An |
| too quickly. | | | | apple can be cut into 10 to 16 pieces so that |
| | | | it can last up to five to eight minutes. |
| An easy way to assist any diet is to slow | | | | |
| down your eating until the body chemistry | | | | By drinking a glass of water either before or |
| appreciates that sufficient food has been | | | | after the apple will give a feeling of |
| eaten and that the body's needs have been | | | | fullness with no added calories. |
| fulfilled. | | | | |
| | | | You can see many other aids to dieting in my |
| Many foods are very high in calories and very | | | | book 50 Slimming Tips |
| low in bulk. One of the worst examples is | | | | |
| crisps and similar snack packets. | | | | Eating fewer calories is easy if you eat the |
| | | | right foods more slowly. Becoming overweight |
| When looking for snack meals choose food, | | | | is not just eating the wrong food but eating |
| which requires a great deal of chewing. | | | | too fast. There are many ways to eat better |
| Ideals are fruits such as apples. The | | | | and this is an example. This is in article |
| advantage of eating apples is that calories | | | | from the book 50slimmingtips. |