| There are many diets, all of which boil down to | | | | To make apple more effective as a snack it |
| taking in fewer calories especially of the foods, | | | | should be chewed in small bite sizes and each bite |
| which tend to lay down fat in the body. | | | | should be chewed thirty times. Each chew will |
| The reason most people become over weight is | | | | take around a second so that each bite will be |
| that they are eating foods that are high in calories | | | | chewed for about half a minute. An apple can be |
| and low in bulk and, that they eat too quickly. | | | | cut into 10 to 16 pieces so that it can last up to |
| An easy way to assist any diet is to slow down | | | | five to eight minutes. |
| your eating until the body chemistry appreciates | | | | By drinking a glass of water either before or |
| that sufficient food has been eaten and that the | | | | after the apple will give a feeling of fullness with |
| body's needs have been fulfilled. | | | | no added calories. |
| Many foods are very high in calories and very low | | | | You can see many other aids to dieting in my |
| in bulk. One of the worst examples is crisps and | | | | book 50 Slimming Tips |
| similar snack packets. | | | | Eating fewer calories is easy if you eat the right |
| When looking for snack meals choose food, which | | | | foods more slowly. Becoming overweight is not |
| requires a great deal of chewing. Ideals are fruits | | | | just eating the wrong food but eating too fast. |
| such as apples. The advantage of eating apples is | | | | There are many ways to eat better and this is |
| that calories to volume are quite low and they | | | | an example. This is in article from the book |
| require a certain amount of chewing. | | | | 50slimmingtips. |