| Due to the tempting foods which are
| |
| | as a dressing. Another type of sandwich
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| produced nowadays our kids get to be
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| | is that stuffed with vegetables, low fat
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| overweight and even obese as time goes
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| | cheese and chicken leftovers. A tuna
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| by. After that in the blood the level of
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| | salad is great. You can cut onion, green
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| cholesterol will increase and will cause
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| | peppers, carrots and celery and add it
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| a lot of problems to the children now or
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| | along with low fat mayonnaise and then
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| during adulthood.
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| | add the tuna. When preparing a turkey
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| All these inconvenients can be resolved
| |
| | sandwich in order to make it tastier mix
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| if the child looses some weight by
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| | cranberry sauce and fat-free mayonnaise
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| keeping an active lifestyle and a proper
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| | and add it to the sandwich. For those who
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| diet. As parents it is our responsibility
| |
| | miss childhood put peanut butter and old
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| to take care of them meaning that we must
| |
| | fruit jelly on two slices of bread. Rye
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| make sure that they eat healthy food, not
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| | bread can be served with low fat cheese
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| junks and they understand why it is
| |
| | and slices of ham along with honey
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| necessary to give up their old eating
| |
| | mustard. You can always add tomato slices
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| habits.
| |
| | too all kinds of sandwiches in order to
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| Children need an example in order to
| |
| | make them tastier.
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| understand and follow a right diet. If
| |
| | Children love diversity in foods and love
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| you keep a healthy diet and so does the
| |
| | taking a snack between the meals. Try
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| whole family then the child will surely
| |
| | different combinations of fruits and
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| adopt this diet too.
| |
| | vegetables and you will see you child
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| When cooking you must take care to
| |
| | will be happy. Try combining fruits like
|
| prepare a variety of foods in order to
| |
| | cranberries, strawberries, pineapple
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| achieve all the needed vitamins for your
| |
| | chunks and raisins into yoghurt. Another
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| body.
| |
| | successful combination is apple slices
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| For example at breakfast which is
| |
| | with peanut butter or apple juice and
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| considered to be the most important meal
| |
| | bananas.
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| of the day you can serve cereals and
| |
| | From the vegetables you can pick carrot
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| whole grain breads. Yoghurts and cheese
| |
| | sticks, backed potato with cheese, and
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| are recommended along with fruits. Fruit
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| | celery stick with peanut butter.
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| juice is good but a whole fruit is better
| |
| | All the products that you use must be fat
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| as it contains more fiber.
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| | free: the mayonnaise, the cheese and even
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| At lunch you can prepare a sandwich out
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| | the yoghurt.
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| of whole grain bread or rolls. Also make
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| | As a desert you can serve frozen yoghurt
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| a soup and stew. Do not forget about the
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| | with fruits, sorbet and sherbet and juice
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| fresh fruit after the meal.
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| | bars. Other attractions for the little
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| When preparing a sandwich be sure to use
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| | ones are rice cookies, sunflower seeds,
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| low fat meats, like chicken or turkey.
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| | roasted peanuts, and low fat pita chips.
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| Also add a salad, and fat free sour cream
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