| You can lose weight and keep it off by | | | | that have too much sugar or too much |
| following a diet and exercise plan that | | | | salt. Eliminate these foods from your |
| works for you. If you want to lose | | | | eating completely and you will drop a |
| weight more quickly and still be able to | | | | few pounds almost immediately. After |
| keep it off forever, you may want to | | | | just a few days you will not miss these |
| learn more about how to get rid of | | | | foods and you will begin to lose your |
| excess fat while making your body | | | | taste and desire for them. You must |
| stronger and healthier. Here are some | | | | eliminate the foods completely from your |
| things to remember if you need to lose | | | | diet for this to work. |
| thirty pounds or more. | | | | - Think about your diet as a change in |
| - Exercise will become an important part | | | | your lifestyle instead of just a weight |
| of losing weight. If you have not been | | | | loss diet. The word diet makes you think |
| exercising regularly for some time, you | | | | of having to deprive yourself of the |
| will not have to do very much exercise | | | | foods you love. Instead, think of this |
| in order to begin losing weight. Walking | | | | as a way to regain your health and |
| is the very best form of exercising. | | | | appearance for the rest of your life. |
| Walking is gentle to your body and | | | | Your mental attitude means everything if |
| almost everyone can walk for at least | | | | your diet is to be successful. |
| ten minutes, no matter how overweight | | | | You may want to lose weight more quickly |
| they are. Every day try to add one or | | | | by using a diet such as the Master |
| two minutes to your walking, until you | | | | Cleanse. This way of eating can help you |
| can walk easily for about twenty to | | | | lose ten to twenty pounds in a very |
| thirty minutes. | | | | short period of time. I encourage you to |
| - Think about what foods cause you the | | | | learn more about what will work best for |
| most problem. These foods may be ones | | | | you. |