| You can lose weight and keep it off by | | | | too much sugar or too much salt. Eliminate |
| following a diet and exercise plan that works | | | | these foods from your eating completely and |
| for you. If you want to lose weight more | | | | you will drop a few pounds almost |
| quickly and still be able to keep it off | | | | immediately. After just a few days you will |
| forever, you may want to learn more about how | | | | not miss these foods and you will begin to |
| to get rid of excess fat while making your | | | | lose your taste and desire for them. You must |
| body stronger and healthier. Here are some | | | | eliminate the foods completely from your diet |
| things to remember if you need to lose thirty | | | | for this to work. |
| pounds or more. | | | | |
| | | | - Think about your diet as a change in your |
| - Exercise will become an important part of | | | | lifestyle instead of just a weight loss diet. |
| losing weight. If you have not been | | | | The word diet makes you think of having to |
| exercising regularly for some time, you will | | | | deprive yourself of the foods you love. |
| not have to do very much exercise in order to | | | | Instead, think of this as a way to regain |
| begin losing weight. Walking is the very best | | | | your health and appearance for the rest of |
| form of exercising. Walking is gentle to your | | | | your life. Your mental attitude means |
| body and almost everyone can walk for at | | | | everything if your diet is to be successful. |
| least ten minutes, no matter how overweight | | | | |
| they are. Every day try to add one or two | | | | You may want to lose weight more quickly by |
| minutes to your walking, until you can walk | | | | using a diet such as the Master Cleanse. This |
| easily for about twenty to thirty minutes. | | | | way of eating can help you lose ten to twenty |
| | | | pounds in a very short period of time. I |
| - Think about what foods cause you the most | | | | encourage you to learn more about what will |
| problem. These foods may be ones that have | | | | work best for you. |